Eggplant a matsayin pizza

Eggplant a matsayin pizza

Abubuwan girke-girke da muke kawo muku a yau suna da maki masu ƙarfi waɗanda ke gayyatarku don yin wannan daren:

  1. Es sauki na yin.
  2. Mai sauri da tare da 'yan sinadarai.
  3. Za a yanka sinadarin daya ne kawai, a kara 3 a saka gasa.
  4. Es fushi.
  5. Hanyar asali cewa yaranmu kanana sun fi cin kayan lambu kuma ba abinci mai sauri-ba.

Yana da girke-girke don aubergines azaman pizza. Menene ma'anar wannan? Wannan a sama yana da yanayin al'ada na pizza da ƙasa, maimakon nemo pizza kullu, sai mu ga a matsayin tushe babu ɗan siriri ko kauri sosai na babban aubergine mai wadata (saboda haka ƙoshin lafiya da hypocaloric na girke-girke).

Idan kana son sanin yadda muka aikata hakan kuma yasa yaranka, yayanka, jikokinka su ci wasu kayan marmari, tabbas ka karanta abin da ke ƙasa.

Eggplant a matsayin pizza
Wannan pizza-aubergine ko kuma, wannan eggplant azaman pizza zata farantawa kowa rai, tun daga yara har manya.

Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Verduras
Ayyuka: 2

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 1 aubergine
  • 4 tablespoons na tumatir miya
  • 8 yankakken naman alade ko dafa turkey
  • Parmesan
  • Grated cuku

Shiri
  1. Abin girke-girke mai sauƙi ne: abu na farko da zamu yi shine wanke aubergine da kyau, yanke ƙarshen, sannan a yanka 4 yanka ba masu siriri ba kuma ba su da yawa hakan zai zama tushen tushen pizzas-aubergines ɗinmu.
  2. Zamu sanya su a kan takardar burodi don ci gaba da ƙara abubuwa.
  3. A kan kowane takardar aubergines, zamu kara 2 tablespoons na tumatir miya, 2 yanka na dafa turkey ko york naman alade, Parmesan kuma a ƙarshe, grated cuku.
  4. Zamu sa a murhu mu bari wasu 180ºC game da 15-20 bayanai.
  5. Kamar yadda kake gani, girke-girke mai sauƙi, mai sauri da mara tsada.

Bayanan kula
Kuna iya canza dafaffen turkey ko naman alade don wani nau'in tsiran alade, amma waɗannan sune mafi koshin lafiya.

Bayanin abinci na kowane sabis
Kalori: 315

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.