Tuna daga Arewa tare da tumatir, mai sauƙi da ɗanɗano

El Kifin Bonito tare da tumatir abinci ne na gargajiya, mai sauƙi da ɗanɗano. Lokacin bazara shine lokacin dacewa don shirya shi, a tsakiyar lokacin Tuna ta Arewa. Wasu vegetablesan kayan lambu da romon tumatir mai kyau sun isa shirya abinci mai daɗi cikin mintuna 30 kawai.

Da kyakkyawa shuɗi Kifi na ruwan gishiri. An kama Tuna ta Arewa da ƙugiya don kada kifin ya wahala kuma ba a ɗaukarsa haka idan ba ta da nauyi fiye da kilo 4. Da wannan kifin za su iya shirya girke-girke masu yawa kamar Tuna na gargajiya da tumatir ko Marmitako Bonito, wani nau'in abinci na ofasar Basque.

Sinadaran

Don mutane 2

• 1 yanki mai kauri na sabo bonito
• 1 jigilar kalma
• 1 cebollas
• 1 tafarnuwa
• 1 cikakke tumatir
• Tumatir miya
• Sal
• Pepper
• Gwanin sukari
• A tsunkule yankakken faski
• Man zaitun na karin budurwa

Watsawa

A cikin tukunyar tukunya muna zafi da buta mai da muna yi alama da kyau a garesu na secondsan daƙiƙoƙi. Muna cirewa a cikin farantin, lokacin da ajiyar.

A cikin tukunya guda albasa albasa julienned, da barkono da tafarnuwa sosai minced. Kimanin mintuna 15 har sai kayan lambu sun yi laushi.

Theara yankakken ko tumatir tumatir, miyar tumatir, faski da ɗan sukari (don magance acid ɗin tumatir). Muna cire miya don haka duk abubuwan dandano suna hade sosai kuma dafa minti 5-8.

Bayan wannan lokacin mun kara kyau zuwa casserole kuma a barshi ya dahu na minti 10 akan wuta mara nauyi.

Mun barshi ya huta na minutesan mintuna kafin muyi hidima.

Bayanan kula

Idan bakya son samun kayan albasa ko barkono, zaku iya wuce miya ta cikin abun sarrafawa kafin gabatar da kashin.

Informationarin bayani - Marmitako Bonito

Informationarin bayani game da girke-girke