Bishiyar asparagus sune babban tushen fiber. Idan kuna kula da abincinku kuma baku son barin abinci mai ɗanɗano, wannan shine babban zaɓi. Wannan girke-girke ya yarda da hanyoyi daban-daban, idan kun fi so zaku iya sauya naman alade.
Zai zama cikakke tare da wasu prawns da aka nika tare da tafarnuwa, ko tare da wasu cubes na naman alade mai hayaki. Menene ƙari, wannan girke-girke yana da sauƙi da sauri don shirya. Wanne ne ya dace kowace rana, tunda muna da ɗan lokaci kaɗan.
- 1 gungun sabo bishiyar asparagus
- 3 qwai
- Serrano ham tacos
- Ƙungiyar
- Man zaitun na karin budurwa
- Sal
- Mun shirya akwati tare da ruwan sanyi. Mun yanke bishiyar aspara da hannu kuma mun bar su sun yi laushi na tsawan awa 1 don rasa asidiya.
- Mun sanya kwanon rufi a kan wuta tare da ɗanyen man zaitun budurwa, soya tafarnuwa a kan matsakaiciyar wuta, ba tare da barin ta da yawa ba.
- Lambatu da bishiyar asparagus sosai kuma ƙara zuwa kwanon rufi.
- Sauté da kyau har sai mai laushi. Muna kara gishiri dan dandano.
- Na gaba, mun doke ƙwai tare da ɗan gishiri a cikin wani akwati dabam, mun ƙara a cikin kwanon rufi yayin motsawa.
- A ƙarshe, muna ƙara naman alade naman alade don dandana. Basu su dafa na minti daya su cire daga wuta.
Wannan abinci mai ɗanɗano zai dace da abincin dare ba da daɗewa ba, koda kuwa ba za ku iya samun sabon bishiyar asparagus ba. zaka iya saya musu gwangwani kuma koyaushe suna da su a cikin ma'ajiyar kayan abinci. Kodayake sabbin kayan marmari sunfi kyau koyaushe, kada ku daina wannan kayan lambu mai dadi saboda baku da tarin yawa a hannu.