Idan tambaya ce ta shirya abinci mai sauri ga masu cutar hawan jini, babu wani abu mafi kyau kamar yin sandwich mai ƙoshin lafiya a cikin aan mintoci kaɗan kuma ta wannan hanyar za a wadatar da su da abinci da aka ba su izinin abinci.
Sinadaran:
2 kofuna waɗanda aka dafa kaza
1 yankakken ja barkono
Ganyen albasa 2 yankakke yankakke
1/2 kofin yogurt mara kyau
1/2 kofin gwangwani masara
8 yanka na dukan burodin alkama (ba tare da gishiri ba)
cumin ƙasa, tsunkule
Shiri:
A cikin kwano, kaza kaza, barkono mai kararrawa, masara, albasa koren, yogurt da kuma kayan marmari tare da wani dunkulen garin cumin.
Bayan haka sai a baza yankakken gurasar alkama guda huɗu tare da wani ɓangare na salatin kaza sannan a sanya wani yanki burodi a saman kowane yaduwar. Aƙarshe, yanke sandwich ɗin a rabi a cikin siffar alwatika.