Tuna da sandar mayonnaise salad, abincin dare mara nauyi

Don fara mako guda tare da farin ciki da walwala, Na shirya wannan girke-girke mai haske don fara cin ƙoshin lafiya, yanzu lokacin bazara ya fara. Yankunan rairayin bakin teku, bikinis, da dumi suna jiran mu don hutu, saboda haka dole ne mu kasance cikin sifa.

da abincin dare da haske, kamar wannan sandwich din salad din tuna, suna da matukar amfani ga lafiya, tunda suna sa mu bacci da kyau kuma muyi saurin bacci, wannan shine abin da muke buƙata a waɗannan daren masu zafi. Hakanan, kasancewa mai ƙoshin kayan ciye-ciye mai ƙoshin lafiya ko lafiyayyen abun ciye-ciye, ya kamata abincin dare ya zama haske don rage kalori.

Sinadaran

• Letas.
• Tuna gwangwani.
• Nono kaji.
• Man zaitun
• Ruwa.
• Gishiri
• Thyme.
• Kwayar Avecrem
• Gurasa.
• Cikakken cuku
• Qwai.

Shiri

Don yin wannan girke-girke mai dadi na Sanwicin na salatin tuna, da farko, zamu sanya dafa nono kaza. Don yin wannan, a cikin makararraki, za mu sanya nono a rufe da ruwa tare da ƙaramin kwaya na avecrem, kuma za mu kawo shi cikin ƙaramin wuta na aƙalla minti 20.

Sa'an nan za mu yanke da bakin ciki julienne letas, zamu wankeshi da kyau a ƙarƙashin ruwan famfo kuma zamu bushe shi da takarda mai ɗaukewa. Hakanan zaku iya yin wannan tare da ƙananan centrifuges don magudana, amma ban samu ba, don haka nayi amfani da takaddar girkin da aka saba.

Da zarar an dafa nono kaza, za mu yanyanka shi a tsiri kuma zamu tsallake tare da ɗan man fetur. Idan ya kusan gamawa sai mu zuba gishiri da thyme da ɗan farin giya kaɗan don dafawa. Zamu barshi na kimanin mintuna 5 sannan zamu fitar dasu mu ajiye su.

Gaba, zamu tattara dukkan abubuwan haɗin a cikin bol, wanda zamu kara gwangwani biyu na tuna da kuma cokali biyu na mayonnaise. Zamu motsa sosai mu bar tattara sandwiches.

A ƙarshe, za mu yi wasu gasashen kwai kuma zamu tattara sandwiches. Da farko za mu sanya yanki yanki na dunƙulen burodi, a saman ƙwan baƙin ƙarfe, sa'annan yankakken cuku sannan salatin tuna da mayonnaise. A ƙarshe, zamu sake sanya wani yanki na yankakken gurasa da toast shi a cikin mai yin sandwich.

Informationarin bayani - Cikakken sandwiches, abincin dare mai kyau ga abokai

Informationarin bayani game da girke-girke