Kayan girke-girke na Roteña, irin abincin Rota (Cádiz)

Kifin Roteña

A yau na so in gabatar muku da wani irin abinci na yau da kullun daga gundumar Andalus na Rota, a lardin Cádiz. Labari ne game da hankalinku kifin roteña, a kifi M tare da kayan lambu da yawa don ba wannan girke-girke lafiya.

Yanzu ya kamata ku kula da kanku da kyau, ku ci lafiya kuma lafiya don kiyaye tipito, tunda kwanakin rairayin bakin teku da sandunan rairayin bakin teku ba da daɗewa ba zasu zo, inda muke kwance a rana don yin gasa yayin da muke shakatawa.

Sinadaran

  • Wasu whiting whins.
  • 1/2 albasa
  • 1/2 jan barkono.
  • 1/2 koren barkono.
  • 3 tafarnuwa
  • 3 ja tumatir
  • Man zaitun
  • Farin giya.
  • Pepperasa barkono baƙi
  • Thyme.
  • Gishiri
  • Faski.

Shiri

Wannan girkin na kifin Roteña yana da sauƙin yi koda kuwa yana ƙunshe da abubuwa da yawa. Da farko zamu yanke duka kayan marmari kuma, game da tafarnuwa, za mu sare su sosai.

Kifin Roteña

Gaba, zamu saka a cikin kwanon soya kyakkyawan digon zaitun. Idan ya yi zafi, za mu ƙara tafarnuwa. Idan sun kasance launin ruwan kasa ne zamu ƙara albasa sannan, daga baya, barkono iri biyu. Idan muka ga komai ya yi kadan, za mu kara tumatir din mu barshi ya dahu har sai komai ya yi kyau sosai. Yana da kyau a rufe kwanon rufin domin ya tashi da sauri.

Kifin Roteña

Bayan haka, za mu ƙara rabin gilashin farin giya kuma, lokacin da giyar ta bushe (tafasa), za mu ƙara ɗanyen kifin da kayan ƙanshi, gishiri, tattasai da barkono ƙasa baƙi.

A ƙarshe, zamu bar kifin ya dafa a cikin wannan ruwan inabin da kayan lambu na foran kaɗan 5 minti kuma a shirye suke su ci !. Ina fatan kuna son wannan abincin Roteño na yau da kullun.

Informationarin bayani - Hake papillots tare da karas da leek

Informationarin bayani game da girke-girke

Kifin Roteña

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 213

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Sharhi, bar naka

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  1.   Daniel m

    Zan sayi kifin kuma ina bin girkinku. Tabbas zai fito min da kyau. Godiya !!!!!!