Risotto na Kaza

El risotto Babban girki ne don sake cajin batirinka a lokacin bazara, duk da kasancewar tasa zafi. Wannan risotto yana da lafiya sosai tunda anyi shi da shi ƙananan abincin kalori kamar kaza da cuku mai haske. Ta wannan hanyar, muna kiyaye layin a wannan lokacin na shekara.

Shinkafa tana daga cikin yara mafi wadata kuma mafi yawan buƙatun abinci, don haka a yau muna amfani da wannan fasahar girke-girke ta toasar Italiya don ta bambanta abincinku. Don haka, mun zaɓi girke-girke iri-iri, wadatattu kuma lafiyayyu waɗanda suke da sauƙi da sauƙi don yiwa yara ƙanana a cikin gida.

Sinadaran

• 1 albasa.
• 2 tafarnuwa
• 1 babban koren kararrawa mai kararrawa.
• 2 matsakaiciyar tumatir.
• 1 kaji nono.
• 1 gilashin giya.
• Miyan kaza.
• 200 g na shinkafa
• Gishiri
• Grated light cuku.

Shiri

Na farko, zamu shirya duka kayan lambu. Don yin wannan, za mu bare kuma mu wanke su sosai, sannan mu yanyanka su cikin ƙananan cubes. Tare da duk waɗannan kayan marmarin za mu yi wani irin kayan miya a cikin fatar soya mai yalwa tare da ɗigon mai kyau na man zaitun.

Lokacin da duk abin da ke sama ya ragu, za mu ƙara da yankakken nono kaza A matsakaiciyar dice a barshi ya dahu har sai ya canza launi, yana motsa kadan kadan. Bayan haka, za mu ƙara farin giya mu barshi ya dahu na wasu mintuna 5.

Daga baya, za mu ƙara shinkafa da motsawa domin ya gauraya a ko'ina cikin stew. Daga baya, muna jefawa kaza kaza kadan kadan yana motsawa koyaushe, saboda haka shinkafa zata fitar da sitaci kuma risotto zai samu.

A ƙarshe, idan shinkafar ta yi laushi, za mu cire shi daga wuta mu ƙara grated cuku. Za mu motsa a hankali kuma mu bar shi ya ɗan mintuna kaɗan.

Informationarin bayani game da girke-girke

Lokacin shiryawa 20 minti

Lokacin girki 25 minti

Jimlar lokaci 45 minti

Kilocalories kowane sabis 437