Ratatouille ya kasance a gare ni koyaushe yana ɗaya daga cikin manyan jita -jita na kayan abincin mu. A koyaushe ina jin daɗin hakan, har ma a lokacin bazara. Tabbas, zaɓar ranakun mafi sanyi don kada su shaƙa da yawa tare da zafin jiki da yaji. Saboda wannan berayen tare da tofu mai ɗanɗano tare da paprika ɗan ɗan yaji ne, amma yana yi.
Abincin lafiya kuma cikakke, wannan shine ratatouille tare da tofu cubes wanda nake ba da shawara a yau. Tushen yayi daidai da na pisto na gargajiya; Kuna iya samun albasa a ciki, koren barkono, zucchini, aubergine, tumatir da wasu lasisi na kansu kamar karas. Kuma wannan girke -girke cikakke ne don cin gajiyar ragowar kayan lambu da muke da shi a cikin firiji.
An kammala girke -girke tare da wasu cubes na tofu marinated da tafarnuwa da paprika. Idan tofu yana da ban sha'awa a gare ku, saboda saboda ba ku taɓa gwada marinate ba tukuna, gwada shi! Daga baya, idan ba ku son shi, kuna iya musanya shi a lokutan gaba don tempeh, kaza ko kuli -kuli mai kauri.
A girke-girke
- 2 tablespoons man zaitun
- 2 cebollas
- 1 jigilar kalma
- 2 zanahorias
- 2 barkono cayenne
- 1 babban zucchini
- 1 eggplant matsakaici
- 2 cikakke tumatir cikakke
- 1 tablespoon tumatir miya
- Gishiri da barkono barkono sabo
- 400g ku. tofu diced
- 300 ml. na ruwa
- 1 teaspoon na paprika mai zaki
- 1 teaspoon tafarnuwa foda
- Gishiri da barkono dandana
- ½ karamin cokali na oregano
- 2 tablespoons na karin budurwa man zaitun
- 1 tablespoon waken soya miya
- Mun yanke albasa, barkono da karas a dunkule sannan a soya su a cikin tukunya tare da cokali biyu na mai da barkono cayenne na mintuna 5.
- Muna amfani da wannan lokacin don yanka duka zucchini da eggplant peeled sannan mu ƙara su a cikin kasko. Season da kuma dafa minti 10 a kan matsakaici zafi, stirring lokaci -lokaci.
- Lokacin da waɗannan kayan lambu suke da taushi, cire chillies da ƙara yankakken tumatir da soyayyen tumatir, ya dafa gaba ɗaya na wasu mintuna 10 sannan ya biya wuta da ajiyar.
- Yayin da ratatouille ke dafa abinci muna shirya tofu. Don yin wannan, mun sanya ruwa, kayan yaji da tofu diced a cikin kwanon rufi. Da zarar an yi, zafi a kan matsakaici zafi, rufe kuma bar tofu ya dafa na mintuna 8. Bayan haka, muna buɗewa da dafa karin mintuna biyar ko har sai ruwan ya ƙafe.
- Da zarar ta ƙafe, za mu zuba mai da tafasa na minti 8, don haka tofu ya yi launin ruwan kasa.
- Don ƙarewa, ƙara waken soya, gauraya kuma dafa shi duka na karin mintuna 2.
- Don jin daɗin wannan ratatouille tare da cubes na tofu, za mu haɗa komai.