Adadin taliya ga kowane mutum

Yawancin lokuta ina mamakin nawa don lissafin wannan ko abincin don babban abincin dare tuni cewa mafi yawan lokuta ko dai inyi kasa ko kuma inada yawa kuma ina cin abu iri ɗaya tsawon kwanaki, wanda ke sa lokutan cin abinci su zama mawuyaci. Bugu da kari, dole ne a yi la’akari da cewa ana bata abinci mai yawa a kowace rana, wani abu da sam bai dace ba idan muka yi la’akari da cewa a lokaci guda miliyoyin mutane suna fama da yunwa a duniya.

Wannan shine dalilin da ya sa muka yanke shawarar ba da gudummawar ɗan hatsinmu da yashi kuma muna ta kirgawa don haka kun sani nawa za a dafa kowane mutum tare da yawancin abinci.

Grams na taliya ga kowane mutum

• Doodiyar bushe: gram 150 kowane mutum
• Fresh noodles: gram 200 kowane mutum
• Kayan kwalliyar Macaroni: gram 250 kowane mutum
• Nama (gami da gasa): kilo 1 da rabi a kowane mutum
• Alade ko haƙarƙarin haƙar rago: 2 ga kowane mutum
• Offal ko makamancin haka: gram 200 kowane mutum
• Zagayen naman sa ko makamancin haka: gram 250 kowane mutum
• Kaza ko zomo: gram 500 kowane mutum
• Matsakaicin girman dankali: 2 ga kowane mutum
• Matsakaicin girman tumatir: 2 ga kowane mutum

Yanzu, wannan dole ne ku ɗauka a matsayin misali, tunda koyaushe akwai mutanen da suka fi cin wasu da kuma wasu da ke cin ƙasada kuma ba iri daya bane ciyar da yaro, saurayi ko babba. Muna fatan ya taimaka muku.

Yadda ake auna adadin taliya ga kowane mutum

Ko da zamu ciyar da rayuwarmu duka dafa abinci, koyaushe akwai abin da ba shi da sauƙi don kammala. Game da auna adadin taliyan mutum daya ne. Kusan koyaushe muna yin ƙari! Amma yau zamu bar muku wasu dabaru ne domin ku kasance masu amfani da wannan sinadaran koyaushe.

Taliya nawa mutum yake bukata?

Ga mutum mai girma, ana kirga kimanin gram 80 na taliya. Yayinda muke yaro, zamu sauka zuwa 55. Gaskiya ne cewa ba duk mutane suke cin abinci iri ɗaya ba. Don haka, ana iya ƙaruwa daga gram 80 zuwa 100. Lokacin da muke magana game da shinkafa, to ga duka paella da shinkafa tare da kaza, kimanin gram 50 kowane mutum zai fi isa. Don haka gram 50 yayi daidai da babban cokali biyu.

Ta yaya zan auna adadin taliya?

Akwai wata dabara wacce take da sauki auna adadin taliya ga kowane mutum. A wannan yanayin, dabarar tana aiki don abin da ake kira gajeren taliya. Wato macaroni da siffofin da aka samu. Za mu sanya busasshiyar taliya a kan faranti da za mu ci. Abinda ya fi dacewa shine yin amfani da farantin mai zurfi. Zamu hada taliya din don rufe kasan ta. Amma ba tare da an tara shi ba. Lokacin da aka rufe asusun, zai nuna cewa muna da cikakken adadin ga mutane biyu.

Ka tuna kuma cewa fakitin gram 250 na taliya zai zama adadin mutane uku, kusan. Yayinda muke da gram 500, zamu sami wadataccen yawa na kusan mutane 5 ko 6.

Adadin taliya ga kowane mutum don cin abinci

Domin kasancewa cikin abinci baya nufin mu daina shan taliya. Amma dole ne muyi shi cikin ƙananan ƙananan. Zai zama kyakkyawa mai dacewa don taimaka mana kiyaye ƙarfin mu, amma ba tare da wata shakka ba, dole ne a kammala tasa tare da ɓangarorin furotin da kayan lambu da yawa. Shi yasa wasu 30 grams na taliya da kowane mutum. Mun san cewa kowane irin abinci zai iya bambanta, ya danganta da kowane ɗayan, amma don samun ishara, giram 30 zai isa.

Adadin taliya ga kowane mutum don salad

La adadin taliya ga kowane mutum don salad zai kasance kimanin gram 85 ko 90. Fiye da komai saboda kasancewa cikin salat, zai sami sauran abubuwan haɗin. Don haka, ba za mu so mu sanya abinci mai daɗaɗa da lafiya mai nauyi sosai ba. Idan har yanzu baku bayyana akan batun gram ba, zaku iya amfani da gilashin ruwa na al'ada kamar mita. Gilashin taliya zai dace da mutane biyu. Idan zamuyi magana game da mafi ƙanƙan gidan, to, tare da rabin gilashi ga kowane ɗayansu, zamu sami fiye da isa.

Giram nawa na taliya ga kowane mutum don miya

Dole ne a ce cewa yayin da muke yin miya, muna kuma shakkar yawa. Ba wai kawai a cikin taliyar kanta ba, amma a cikin ruwan da za mu ƙara mata. Da kyau, a wannan yanayin, dole ne ku ƙara kimanin gram 100 na miyar taliya a kowace lita ta ruwa. Farawa daga wannan, idan kuna mamakin gram nawa na taliya a kowane mutum don miya zan ƙara, za mu gaya muku cewa da kimanin gram 30 ko 40 za mu sami fiye da isa.

Adadin spaghetti ga kowane mutum

para auna spaghetti ga kowane mutum, za mu sami zaɓi da yawa. A gefe guda, zaka iya samun ladle wanda yake taliya taliya. Wannan kayan aikin yana da wani irin hakora a kusa da shi da kuma rami a tsakiya. Da kyau, spaghetti wanda ya rage a cikin wannan ramin, bushe, zai zama cikakken adadin ga mutum ɗaya. Idan baka dashi a hannu, akwai wata dabara kuma wacce zata yi maka aiki.

Muna ci gaba da gaskiyar cewa kowane mutum yana buƙatar kusan gram 80 na taliya. Hakanan, zaku iya amfani da hannayenku don auna adadin spaghetti ga kowane mutum. Za ku ɗauki handfulayan wannan busassun manna a tsakanin yatsunku. Dole ne ku kawo babban yatsa da yatsan hannu tare. Ta wace hanya? Da kyau, don yatsan yatsa ya taɓa farkon faransi na yatsan yatsa. Don haka, spaghetti wanda ya dace a cikin wannan ramin za'a ƙaddara shi don cin abinci ɗaya.

Nawa ne gram 100 na macaroni

Zamu iya auna gram 100 na macaroni tare da gilashi. Ee, daya daga ruwa, na tsawon rayuwa. Da kyau, idan muka cika shi da taliya, za mu sami wannan adadin. Kamar yadda sauki kamar wancan !.

Gwada wannan girkin na macaroni Bolognese, zaku so shi 😉:

Labari mai dangantaka:

Macaroni Bolognese

Tabbas daga yanzu, zaku iya yin taliya daidai gwargwado, don kar ku cika ta.