Muna so ƙwallan makamashi to abun ciye-ciye tsakanin abinci ko sake samun karfi bayan motsa jiki, ku ma? Ya daɗe muna yin waɗannan kwakwa da kwallon almond kuma ina so in raba muku sabon girke-girke, cikakke sosai!
Kwallayen kwakwa, almond da cakulan Su ne cikakke cikakke na farkon su. Kuna buƙatar kayan haɗin 10 don shirya su, tare da ƙarami da mintuna 15 na lokacinku. Ba ze da rikitarwa ba, shin? Kuma ba haka bane. Bi matakanmu zuwa mataki kuma ci gaba da gwada su!
Kwakwa, almond da kwallayen makamashi
Waɗannan ƙwallan makamashi na kwakwa, almond da cakulan suna da kyau don ciye-ciye tsakanin wasu ko sake samun ƙarfi lokacin barin motsa jiki.
Author: Maria
Nau'in girke-girke: Appetizer
Ayyuka: 20
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 kofuna waɗanda aka yi birgima
- 1 kofi na grated kwakwa
- Kofin tsaba na ƙasa flax
- ⅓ kofin chia tsaba
- ⅔ kofi na almond cream (almonds ɗauka da sauƙi toasted kuma an niƙa shi a cikin kirim)
- ⅓ kofin zuma
- 1 teaspoon na vanilla cirewa
- ½ karamin cokali kirfa
- Kofi na cakulan cakulan cakulan
Shiri
- Mun sanya a cikin mai hakar gwal Oat flakes da niƙa don 'yan kaɗan, ba tare da juya su cikin gari ba.
- Theara sauran kayan haɗi ban da kwakwalwan cakulan da zamu murkushe har sai mun sami kullu. Idan bai zama mai danko da aiki ba, za mu kara kirim mai tsami ko zuma. Idan, akasin haka, ya yi tsami sosai, za mu ƙara hatsi kuma a cikin waɗannan halaye biyu za mu sake murƙushewa.
- Después muna ƙara cakulan cakulan kuma mun sake murkushewa. Muna son wasu su karye wasu kuma su wanzu baki daya.
- Da hannayenmu ko taimakon cokali biyu muna shan kashin kullu da fmuna kafa kwallaye Cewa za mu iya ajiye shi a cikin kwandon iska a cikin firiji har zuwa sati 1.