A halin yanzu, akwai wadatattun zaɓuɓɓukan kayan abinci na yau da kullun ga mutanen da suke rashin lafiyan ko rashin haƙuri da wasu nau'ikan abinci. A yau, alal misali, muna gabatar da zaɓi na kek na gida don waɗancan mutane da ke fama da cutar celiac waɗanda ba za su iya gwada komai tare da alkama ba. An yi shi da wani kullu na musamman wanda ba shi da alkama, wanda an riga an siyar dashi a manyan kantunan da yawa kuma cikawar daidai yake da irin kek ɗin gida na al'ada. A wannan yanayin shi ne musamman a tuna da kayan marmari mara yalwa.
Muna fatan kuna son shi, ba wai kawai ga tsirrai ko masu haƙuri da alkama ba amma ga duk wanda yake son gwada shi. Yana da dadi kuma yana da m!
- 2 irin kek mara burodi
- 2 koren barkono
- 1 mai da hankali sosai
- Gwangwani 3 na tuna
- 2 Boiled qwai
- 1½ albasa
- Soyayyen tumatir
- Olive mai
- Sal
- Oregano
- A cikin wata ƙaramar tukunya, mun sa 2 qwai don tafasa. A halin yanzu, muna miƙa kullu don shirya shi don cika.
- Bayan haka, a cikin kwanon soya, za mu yi soyayyen dukkan kayan lambu: koren barkono guda 2, jan barkono da albasa da rabi. Duk da kyau a wanke kuma a yanka a kananan cubes. A baya zamu kara dan man zaitun kadan. Lokacin da kayan marmarinmu suka soyu sosai, sai mu kara da Tuna gwangwani (tare da man da aka zubar a baya). Muna motsawa sosai kuma muna haɗuwa da kayan lambu.
- Mai zuwa zai zama don ƙara adadin soyayyen tumatir cewa muna so (dandana), tsunkule na gishiri da oregano (dandana). Abu na karshe shine ya dauki biyun ƙwai riga an dafa shi kuma yanke zuwa kananan cubes.
- Tare da duk wannan zamu sami cike da kwalliyarmu ta musamman mara kyauta.
- Na gaba, mun sanya ɗaya daga cikin ƙullun a kan tire ɗin yin burodi, don zama tushe kuma mun cika shi daidai. Da zarar an gama wannan, za mu ɗora sauran dunƙulen a saman don rufe shi kuma muna dunƙule gefuna tare da taimakon cokali mai yatsa, ba tare da barin kowane gibi don rufewa ba.
- Mun sanya a cikin preheated tanda game da 220 ºC kimanin minti 20. Muna fisge kullu daga sama da cokali mai yatsa don kada ya sha iska. Kuma voila, mun ware lokacin da mukayi la’akari da cewa an dafa kullu.
Ka tuna cewa idan akwai sauran abinci, anan zaka iya koyon yadda ake daskare mai cin shi wata rana ba tare da wata matsala ba.