Muna cikin cikakken lokacin kabewa, kayan lambu mai karancin kalori kuma an cika su da abubuwan da ke jan hankali a hankali, zare, ma'adanai, da bitamin. Cikakken abinci don lokacin sanyi wanda yake gab da farawa. Ana iya dafa kabewa ta hanyoyi daban-daban, ɗanɗano mai daɗi ya sa ya zama cikakken haɗin kai ga kowane irin abinci.
Hoy bari mu dafa wannan kirim mai tsami, mai ƙarancin adadin kuzari kuma cikakke don ɗauka a kowane lokaci, musamman da dare. Kuna iya ba da shi azaman abinci ɗaya don haske da abincin dare mai gina jiki, ko azaman haɗaɗɗen kifin gasasshe. Mu yi!
Kabewa Da Carrot Cream
Kabewa Da Carrot Cream
Author: Hoton Torres
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Creams da purees
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 600 gr na kabewa
- 2 manyan karas
- 1 dankalin turawa
- A leek
- Man zaitun na karin budurwa
- Sal
Shiri
- Da farko zamu shirya dukkan kayan lambu, farawa ta hankali cire fata daga kabewa.
- Bayan haka, muna wanka da kyau kuma a yanka zuwa ƙananan cubes.
- Muna yin bawo da wanke karas ɗin kuma mu yanyanka shi cikin yanka.
- Yanzu lokacin dankalin turawa ne, mun sake balle shi kuma mun wanke shi da kyau, kuma mun yanka shi matsakaici.
- A ƙarshe, za mu cire ɓangaren kore na leek ɗin kuma mu yi wasu yanyanka a tsakiya a cikin siffar gicciye, mu wanke da kyau don cire duk duniya kuma a yanka a yanka.
- Don dafa kayan lambu, mun sanya casserole a kan wuta tare da ɗigon na man zaitun budurwa.
- Da zaran man ya yi zafi, sai a zuba kayan lambu a soya na 'yan mintuna.
- Yanzu mun rufe da ruwa kuma ƙara gishiri don dandano.
- Bari kayan lambu su dafa na mintina 15 ko 20, soka da wuka don tabbatar da cewa kayan lambu suna da taushi.
- Da zarar an dafa kayan lambu, haɗuwa tare da mahaɗin hannu har sai an bar cream mai sauƙi.
- Don gamawa, muna gyara gishirin kuma shi ke nan!
Bayanan kula
Kabewa mai haske da karas cream