Kowace rana mutane da yawa suna fara wahala cikin dare a rashin haƙuri da abinci ko rashin lafiyan jiki. Waɗannan mutane dole ne su daidaita abincin su da sababbin halaye da ake buƙata don wannan rashin haƙuri, don haka neman maye gurbin wasu abinci ga wasu. Hakanan yana faruwa yayin da an riga an haife ku da wannan rashin lafiyar ko rashin haƙuri, cewa koyaushe ku guji abincin da zai sa ku baƙin ciki ko kuma wanda zai iya cutar da lafiyarku sosai.
Abubuwan girke-girke da muke ba ku a yau an tsara su ne don mutanen da ke fama da cutar celiac (rashin lafiyan abinci) ko waɗanda ke fama da wani rashin haƙuri ga wannan ɓangaren. Labari ne game da Gurasar da ba ta alkama wannan ba shi da kishi ga ɗanɗano na yau da kullum da soso na kek. Idan kana son sanin irin abubuwan da muka kara da lokutan girkin, zauna tare da mu.
- 100 grams na man shanu
- 3 ƙwai girma L
- Giram 125 na fulawar shinkafa mai ruwan kasa
- 100 grams na sukari
- 16 grams na yisti mai yisti
- Zest na lemun tsami 1
- Muna daukar kwano a ciki wanda zamu shirya cakuɗin namu Gurasar da ba ta alkama.
- Abu na farko da zamu saka a ciki shine qwai, cewa za mu ci nasara sosai tare da sukari.
- Gaba, za mu ƙara da man shanu (Kowa na iya yi maku hidima amma muna ba da shawarar wanda ya zo cikin sifa saboda ya fi sauƙi a gauraya), da lemun tsami da duka biyu garin shinkafa mai ruwan kasa kamar yisti, wanda aka sifa a baya (mun ƙara su a matattakala kuma mun ƙara ta taɓa).
- Muna haɗuwa da komai da taimakon sandar karfe.
- Muna zuba cakuda a cikin kwandon da ya dace wutar makera kuma mun sanya shi a ciki, wanda zai yi preheated, to 200 ºC kamar 25 minutos.