Egwai da ƙwanƙwan tuna
A ranar da ta gabata mun koya muku yin ƙoshin lafiya mai ƙoshin lafiya tare da dafaffun kwai da tuna da, kamar ba a zubar da komai a kicin, Na yi amfani da wannan ciko na waɗanda cannelloni don yin croquettes mai dadi, wanda hakika sun sami nasara.
Wadannan kayan kwalliyar da ake yi a gida koyaushe suna samun karbuwa sosai daga kowa, manya da yara, saboda haka yana da kyau da sauri lafiya abincin dare. Kari akan haka, ana iya amfani dasu azaman sutura ko abin sha mai zafi don buɗe bakinku don farantin farko.
Sinadaran
- 3 Boiled qwai.
- Gwangwani 2 na tuna.
- 1/4 albasa
- Man zaitun
- 2 tablespoons na gari.
- Madara.
- Na buge kwai.
- Gurasar burodi.
Shiri
Da farko dai zamu dafa qwai a cikin karamin saucepan tare da ruwa na kimanin minti 10. Za mu barshi ya huce kuma za mu yayyanka shi zuwa ƙananan cubes.
Sa'an nan za mu yi a bechamel lokacin farin ciki sosai yadda bayan sanyaya, ana iya yin croquettes ba tare da wahala mai yawa ba. A wannan wajan zamu hada da yankakken kwai da gwangwani biyu na durƙushewar tuna. Za mu sanya shi a cikin babban tushe kuma mu bar shi ya huce.
Bayan haka, za mu ɗauki ƙananan ɓangarorin dunƙulen croquettes, ko dai da cokali ko da hannayenmu, kuma za mu yi siffofi na al'ada. Wadannan za a suresu a cikin garin kwai da garin nikakken.
A ƙarshe, da za mu soya a cikin kwanon soya ko murɗa mai zurfin tare da yalwar man zaitun. Zamuyi masu hidiman tare da miya kamar su mayonnaise ko ketchup.
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 368
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.