Idan kuna fama da cutar celiac, tabbas kuna buƙatar girke-girke iri-iri. A yau na ba da shawara don shirya girke-girke mai sauƙi da na musamman don dukkanin celiacs tare da abinci mara yalwar abinci wanda za'a iya jin daɗin kowane lokaci na rana:
Sinadaran:
150 grams na man shanu
150 grams na sukari
8 qwai
zest na 1 lemun tsami
200 grams na gari mara yalwa
1/2 kilogiram na pears, yankakken (za a iya gwangwani)
Shiri:
Beat da man shanu a cikin kwano tare da sukari har sai cakuda ya kasance mai tsami sosai. Theara yolks ɗin ɗaya bayan ɗaya kuma a gauraya sosai tsakanin ɗayan da ɗayan, sannan lemon tsami da garin da ba a niƙa shi da alkama, da kuma haɗuwa da cokali na katako.
Na gaba, ƙara farin ƙwan da aka doke har zuwa dusar ƙanƙara kuma a haɗu da ƙungiyoyi masu taushi da rufewa. Sanya wannan shirye-shiryen a cikin man shafawa wanda aka shafawa da ɗan man shanu kuma a yayyafa shi da gari mara yisti. Yada yankakken pears a saman kuma dafa a cikin tanda mai laushi na kimanin awa daya. A ƙarshe, lokacin da kuka cire shi daga murhun, ku bar shi ya huce na 'yan mintoci kaɗan kafin ku yanke rabon kuma ku yi hidimar.