Canvalloni na abincin teku akan naman kaza coulis, gorgonzola cuku da gyada

Sharhi 1

Gutattun abincin teku

Don mutane 4 ko 6. Lokaci 1 awa 30

Sinadaran:

  • Faranti 12 na cannelloni
  • 400 g na kwasfa na prawns
  • 300 g na kifin monkfish
  • 500 g na mussel
  • Gilashin busassun farin giya
  • 2 juyawa
  • 2 zanahorias
  • 1 babban leek
  • 400ml cream mai nauyi
  • Fewan tsirarrun dill
  • 1 tablespoon na man shanu
  • Gishiri da barkono barkono

Ga naman kaza coulis:

  • 50g na busassun namomin kaza daban-daban
  • 2 matakai
  • 1 zanahoria
  • 1/2 teaspoon na gari
  • 1 kofin m broth
  • Creamananan cream cream (na zaɓi)
  • Man, gishiri da barkono
  • 30 gr. California Kwayoyi
  • 100 g cuku gorgonzola
  • 2 tablespoons nauyi cream

Watsawa

  • Don shirya coulis, jiƙa namomin kaza cikin ruwan zafi sosai. Lambatu da ajiye ruwan. A yayyanka kanana da karas sannan a soya a ɗan mai. Theara daɗaɗɗen naman kaza sannan kuma babban cokali na gari, haɗu da ƙara ruwa daga naman kaza da broth. Bayan minti 20 a kan ƙaramin wuta, haɗa komai ku wuce ta mashin Sinawa.
  • Don cikawa, yanke kayan lambu a cikin kananan cubes, kuma kuna amfani da bangaren kore na leek. Sauté kayan lambu tare da tablespoon na man shanu. Zuba cream, barin shi yayi kauri sannu a hankali na kimanin mintina 15 a kan wuta mai ƙankara, lokacin sai a ƙara yankakken dafaffiyar a minti na ƙarshe.
  • Toya gandun daɗaɗɗen lokacin da aka saka dropsan dropsan tsinken giya lokacin juyawa. Bude steamed mussels Cook kifin kifin a cikin murhun da aka ɗanɗana shi da ɗan ruwa da kuma fantsama da ruwan inabi. Yankakken kifin, hada shi da kayan lambu da kuma samar da gwangwani tare da kwanukan da aka dahu a baya. Yi aiki da cannelloni a kan asalin coulis. A rufe shi da cuku a gauraya da walnuts, da fantsar madara cream a gasa shi na wani lokaci don dumama su da cuku su narke kadan.

Imar abinci mai gina jiki

  • Makamashi: 1145.186 kcal.
  • Sunadarai: 63.160 g
  • Carbohydrates: 83.031 g
  • Kitsen mai: 33.252 g
  • Atswayoyi masu ƙoshi: 14.866 g
  • Cikakken ƙwayar mai: 6.979 g
  • Cholesterol: 428.073 MG
  • Sodium: 1465.710 MG
  • Fibre: 7.135 g

Informationarin bayani game da girke-girke

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 235

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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