Yanzu da keɓewa yana ba mu damar jin daɗin kowane shiru karin kumallo a gidaMe ya sa ba za ku yi wasu fanke ba? A gida muna amfani da su a ƙarshen mako, lokacin da muke da karin lokacin dafa abinci, amma yanzu kowane lokaci lokaci ne mai kyau don yin su! Shin kun tashi tsaye domin shi? Kowa na iya shiga, har ma da ƙarami.
Wadannan oatmeal, ayaba da koko pancakes suna da sauki sosai; babban zaɓi ga duk waɗanda basu taɓa yin abu ɗaya don faranta rai ba. Suna kuma da lafiya sosai; Mun kara karamin cokalin sukari amma zaka iya yin sa ba tare da shi ba. Lokacin da ayaba ta isa sosai, zaƙinta ya isa kar a rasa ta.
Kuna da yara a gida? Idan haka ne, suma zasu iya shiga cikin shirya wannan karin kumallon. Kula da kullu kuma yi pancakes a cikin kwanon rufi kuma bar su kula da yi musu kwalliya. Fewan ofa ofan itace, cream na goro, ɗan kirfa kaɗan ko wasu cakulan cakulan na iya zama babban abin talla.
- 30 g. oat flakes
- Banana 1 cikakke
- Teaspoon karamin cokali na koko mai tsafta
- ½ karamin cokali kirfa
- 1 teaspoon na sukari (zaka iya ƙetare shi)
- Almond kayan lambu sha
- 1 ƙwanƙolin man shanu
- Yankakken ayaba da zuma don yin ado
- A cikin gilashin blender Sanya filayen oat, da nikakken ayaba, da koko da kirfa.
- Mun doke cimma daidaitattun kullu kuma muna sanya ruwan almond, idan ya cancanta, har sai mun cimma laushi kamar na farin mai tsami. A cikin gogewa na, cokali 1 zuwa 3 na madara yawanci ya zama dole.
- Bari a huta kullu a cikin firiji yayin da muke yin gasasshiyar ayaba.
- Sannan muka yada iri daya gwanon nonstick tare da ɗan man shanu in ya yi zafi sai mu zuba tukunyar garin kullu a tsakiya.
- Muna dafa pancake a kan matsakaici zafi har sai tushe ya ɗan yi launin ruwan kasa kuma wasu kumfa suna fitowa daga kullu. Don haka, muna juya shi tare da spatula kuma dafa a ɗaya gefen. Yana da kyau cewa farkon ba ya tafiya daidai, amma zaku sami damar dakatar da shi.
- Muna juya kwanon rufi a kan farantin kuma sake maimaita matakan da suka gabata har sai mun gama da kullu, muna tara kayan kwalliyar da muke yi don su dumi.
- Muna bauta da gasashen ayaba da zuma.