Apple mai santsi

An yi la'akari da shi koyaushe apple a matsayin ɗayan manyan 'ya'yan itacen abincinmu. Tabbas kuna da kyawawan dalilai na wannan. Ta hanyar cin tuffa kawai a rana, za mu riga mu kiyaye wasu cututtuka. Don haka a matsayin ra'ayin farawa ba mummunan bane. Amma idan kun kasance ɗaya daga cikin waɗanda, kaɗan da nesa, wataƙila ku ɗauki shi mafi kyau a cikin laushi ko ruwan 'ya'yan itace. Wannan shine dalilin da ya sa tuffa mai laushi, sabo sosai, zai zama mafi kyawun madadin ku.

A yau na gabatar muku da shakatawa da sauƙin shiryawa tuffa mai laushi. Zaku iya shan wannan tuffa mai santsi a lokacin rani don sanyaya ko lokacin sanyi a matsayin abin sha na tsakiyar rana.

Apple mai santsi
Idan kuna da matsala wajen sa yaranku su ci 'ya'yan itace, wannan na iya zama wayo mai kyau don sa su shan bitamin, kodayake bai kamata a yi amfani da yawa ba saboda yana ɗauke da adadin sukari.
Author:
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Kayan zaki
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 2 tuffa
  • 100 gr. na sukari
  • 3 lemon lemun tsami
  • 200 gr. madara mai madara
  • nikakken kankara dandana
Shiri
  1. Mun murkushe wasu kankara kuma mun bar shi a cikin firiza don kada ya narke.
  2. Muna bare tuffa, mun cire ainihin, mun yanke su cikin dan lido kuma mun sanya su a cikin abin haɗawa. Muna kara sikari, lemon tsami da madara. Muna bauta masa a cikin gilashi tare da dusar kankara da yawa kuma yanzu yakamata muyi masa ado.
  3. Don yi masa ado zamu iya sawa kadan kirfa, Waffle ko duka biyu tunda sun kasance cikakkun haɗuwa don ba da taɓawa ta musamman ga wannan santsi.
Bayanin abinci na kowane sabis
Kalori: 171

Kadarorin apple smoothie

Apple mai santsi Tuffa suna da bitamin C, ban da bitamin E da potassium. Tabbas, wannan kawai don farawa, saboda dukiyar apple smoothie suna da yawa. A gefe guda kuma, dole ne a tuna cewa 'ya'yan itace ne da zasu rage yawan cholesterol da tsarkake hanta. Godiya ga apple smoothie, zamu iya kawar da duwatsun koda. Bugu da kari, tuffa bashi da kitse kuma yana da yawan zare da ma'adanai.

Idan kana son ganin yaya fatarka tayi kyau, to wannan santsi zai zama cikakke a gare ku. Godiya ga bitamin E da muka ambata da kuma antioxidants da aka yi da shi, fata za ta fi kulawa sosai. Amma a lokaci guda, za ka gan shi ya fi kyau kuma ya fi santsi. Gilashin wannan apple ɗin mai santsi zai kare zuciyarku yayin da jikinku zai fi haɗakar carbohydrates.

Apple smoothie don asarar nauyi

Apple smoothie don asarar nauyi

Kamar yadda muka fada a baya. apple yana ɗaya daga cikin fruitsa fruitsan itace mafi ƙarancin mai. An ce ɗan koren apple ya ƙidaya, kimanin kalori 80. Menene mahimmanci yayin kula da layinmu. Kari akan hakan, yana kosar da yunwa kuma yana hana ruwa ruwa. Ya tafi ba tare da faɗi cewa bayan sanin wannan, yana da asali tuni don la'akari kowace rana. Shin kana son sanin yadda ake apple smoothie dan rage kiba? To a nan kuna da kyakkyawan misali.

Sinadaran

  • A koren apple
  • A tablespoon na flaxseeds
  • Gilashi da rabi na ruwa
  • Rabin cokali na zuma

Shiri:

Abu ne mai sauki kamar bare apple da yanke shi gunduwa-gunduwa. Ka tuna cire cibiyarta. Zaki saka shi a cikin injin markade sannan zaki kara sauran kayan hadin. Nan da dakika zaka shirya apple dinka mai santsi. Yana da kyau a sha shi da safe da cikin komai a ciki.. Ta wannan hanyar, zai sami tasirin tsarkake shi. Tabbas, idan wata rana ka karya kumallo kuma ka manta da shan kayan kwalliyar ka, zaka iya yinta idan awa daya da rabi sun wuce tun karin kumallon ka.

Shin tuffa mai santsi na apple yana taimakawa wajen daidaita ciki?

Mun san cewa don samun madaidaiciyar ciki, muna buƙatar tsarin motsa jiki da lafiyayyen abinci. Manta da mai ko zaƙi, da abubuwan sha masu ƙamshi ko mai sugari. Wannan shine dalilin da yasa kuka gaji da ruwa, koyaushe akwai wasu hanyoyin. Idan kana tunanin ko itacen apple mai laushi yana lalatata ciki, zamu iya cewa eh. Ba wai abin al'ajabi bane amma yana taimakawa wajen cimma shi.

Ta wace hanya? Da kyau, gujewa riƙe ruwa, samar mana da zare da dukkan abubuwan gina jiki don kada wani abu ya sake tarawa a wannan yanki na jiki. Kamar yadda muka tattauna a baya, zai fi kyau a ɗauka apple sothie a kan komai a ciki, kowace rana kuma ba da daɗewa ba za ku lura da canji. Tabbas, sauya shi tare da wasannin da kuka fi so. Zaki iya girgizaki da madara mara kyau sannan ki hada da kirfa kadan, domin sanya shi aiki sosai.

Apple smoothie tare da oatmeal

Apple smoothie tare da oatmeal

Wani mafi kyawun mafita don kula da kanmu da kiyaye mu a madaidaicin nauyinmu, shine zaɓi don apple smoothie tare da oatmeal. Idan mun riga mun lissafa dukiyar apple, na hatsi basu da nisa a baya. Don haka tare sun fi cikakke. Za'a iya cewa abinci ne mai girman gaske. Yana da manyan allurai na fiber, ya zama cikakke ga yaƙi da cholesterol da daidaita hauhawar jini. Yana cikewa, yana inganta narkewa kuma zai zama kyakkyawan adadin bitamin. Me kuma za mu iya nema?

Sinadaran:

  • 60 gr. na hatsi
  • A koren apple
  • 200 ml na ruwa
  • Kirfa kirfa
  • Kankunan kankara
  • A teaspoon na lemun tsami ruwan 'ya'yan itace

Shiri:

Daren jiya, zamu bar hatsi su huta a cikin ruwa. Da safe, mun yanke tuffa, wannan karon ba a kwance ba sai a saka shi a cikin injin markade. Muna kara hatsi da ruwanta, da sauran kayan hadin. Muna bauta masa tare da wasu kankara na kankara kuma hakane. Yana da kyau a kuma dauke shi a karin kumallo. Ba lallai bane ya zama mai azumi, amma zamu iya haɗa shi da abin da za mu ci waɗannan sa'o'in farko na yini.

Tuffa da karas mai santsi 

Tuffa da karas mai santsi

Idan kanaso wani kamilin ya dauke ka, mai gina jiki da kuma lafiyayyen sumul, wannan shine. Game da shi tuffa da karas mai santsi. A wannan yanayin, ana ƙara sabbin kaddarorin da suka fito daga karas. Wannan narkewan narkewa da kuma mai saurin kamashi. Zai zama cikakke don magance matsalolin ciki. Yakai maƙarƙashiya da rage karancin jini. Baya ga karfafa gashi da kusoshi. Me kuke jira ku gwada?.

Sinadaran:

  • Tuffa biyu
  • Babban karas
  • A stalk na seleri
  • Gilashin ruwa biyu
  • Ice da lemon tsami

Shiri:

Bugu da ƙari, wannan apple da karas ɗin santsi ba shi da wata wahala. Ya haɗa da peeling, yankan da kuma hada tuffa biyun. Za mu sanya su a cikin injin markade, tare da yanke da bawon karas. Yanzu lokaci ne na seleri. A ƙarshe, za ku ƙara ruwa, ruwan 'ya'yan lemun tsami kaɗan ku gauraya. Wani lokaci zaka iya ƙara ɗan sukari, amma kamar muna son ya kasance mafi yawan halitta, Za mu zabi wani madadin. Don wannan, babu wani abu kamar ɗan zuma.

Idan kuna son santsi, ku kyauta ku gwada apple da banana smoothie:

Labari mai dangantaka:
Cikakken Apple Banana Smoothie

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   annie m

    arziki sosai! Na gama aikatawa ne 😉 na gode sosai 🙂

  2.   Rouge. m

    Mafi dacewa ga waɗannan ranakun zafi!
    Yanzu zan yi daya da kaina, godiya 😀

  3.   ernesto annun m

    SANNU, NA GODE AKAN KYAUTA RADDUN DA KUKA BADA MU, NA YI KOKARI MAI YAWA kuma sun fita daga mafiya kyau. INA SON KU KUNA YIN SANA’I SOSAI, TA YAYA ZAN SHIRYA RUWAN SAMUN RASHI DA RUWA? Za a iya yi ?? WANNAN RUWA NA RUWA DA RUWAN SHI SUKA SHA? Na gode da yawa. LABARI.

  4.   Kamy m

    Na ganta kawai ... Ban ankara ba sai na gauraya da ruwan tangerine, har yanzu yana da wadata. Zenkiu your mach! nuna mach! supermach! Kiss.

  5.   Ana m

    Na gama shi kawai, ya fito da ban mamaki

  6.   Ana m

    Yayi dadi sosai Na dai sauƙaƙa shirya shi ina ɗan shekara 11 kuma ni ɗan girki ne mai kyau haha

  7.   Eli m

    GASKIYA! INA KAWAI AKA YI WAI HAUKA NE ... AMMA KAWAI NE A DAUKESHI SOSAI

  8.   ƙasa m

    hello, yaya kake… apple pie reseta yana da wadata… gaisuwa

  9.   jijiyoyin ciki m

    wannan ree piolitaa tuffa mai santsi heh

    mun ga juna 😉

  10.   fa m

    Abubuwan girke-girke suna da kyau ƙwarai amma ba a kwatanta su da ƙari na ruwan lemun tsami da ɓangaren peach.

    gaisuwa

  11.   frankoo sabuwa m

    Na yi kawai, hehe, ya juya lafiya
    Yana da dadi 😀

  12.   Marina m

    Na gode sosai ina cike da apples a cikin firinji kuma ina son cin gajiyar sa, kuma zan fara da santsi… ..kisses!

  13.   melani m

    uyuyuy buii bbuenoo estta ttottal mentte ddelizziosoo
    Na gama shi daga aser wenisimooo…. godiya sosai

  14.   lautaro m

    arziki sosai girke-girke: $

    muchas gracias

    🙂

  15.   mouzi m

    ola
    na amma mai arziki sosai mai santsi
    Ina facino hhahaha ina son mazZ =)

  16.   mary m

    Ina bukatan girke-girke don in rasa nauyi

  17.   GRACIELA m

    DOMIN NUNA BAYANI AKWAI SAUKI DA ARZIKI A YAU INA YI INA GODIYA ..

  18.   Camila m

    WAAAW Rico Rico Rico…: D

  19.   maru m

    riquisimo.tsatsi ne don kwanakin zafi kamar yau !!!

  20.   koren kwaro m

    Na fita don maƙarƙashiya ... ya munana sake dawowa

  21.   Aiidee m

    Mee suuPoo deEl unoooo nO mAnnCHees

  22.   marina m

    Na gode sosai, zan yi shi ne don lokacin ciye-ciye kuma in raba wa mijina ... Gaisuwa

  23.   MATIAS m

    GOBE ZAN YI A YANZU INA CIKIN ABINCIN SAI YANA FADA MINI WATA RANAR SATI SAI INA CIN APPL KAWAI BAN SAN YADDA AKE YINTA BA HAHAJ

  24.   yo m

    za'a iya yin shi da madara?… na gode

  25.   levi m

    mai arziki sosai amma tare da apples 3 ya fi kyau (don dandano)

  26.   jo m

    Yana da dadi sosai mmmmmmmmmmmmmm

  27.   JUANII m

    Yana da matukar arziki !!! Godiya mai yawa !!!

    1.    Ummu Aisha m

      Na gode da sharhinku! ; )

  28.   LEO m

    madalla! SOSAI! NAGODE X LA DATA.

  29.   Rocio m

    Abin farin ciki .. Na aikata shi amma tunda bashi da lemon sai na sanya lemo a kai kuma yayi kyau… 🙂 na gode sosai…

  30.   Leandro m

    Na yi kama da kyau

    1.    FHN m

      Gaskiya ne ni mummuna!

  31.   mica m

    Tuffa mai laushi tana da kyau sosai! Ban san yadda zan yi ba !!!!!!!!!!!!!!!!!!!!!!!

  32.   SILVINA m

    muiiiiiiiiiii buenoooooooo kawai nayi TARE DA MY HJAY KEDO EXELENTEEEEEE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !! !!!!!! 1

  33.   Luly salianas m

    dadi sosai .. Na riga nayi sumul….

  34.   Leeeaan m

    Ina adana madara mai yawa har ma yayi kama da cream, mabuɗin a gare ni shine in sanya madara 100 kawai a cikin wannan girkin

  35.   lily m

    amma ban gane ba

  36.   lily m

    yaya akayi, gaya min

  37.   lily m

    Leo

  38.   lily m

    da silvia

  39.   melany m

    Ina kuma son ƙari amma ba na so in yi
    hahahah

  40.   Karen m

    ZAN YI NE… .. KA BAKU HAKAN CEWA NA GYARA KU AMMA VASO TANA TARE DA V DE VACA!

  41.   Aidjai m

    Yana da ban tsoro kar a yi hakan hahaha, a'a amma da gaske abin banƙyama ne sannu

  42.   Vanina m

    Ina son sotto