Lokacin da muke so mu kula da kanmu kuma mu bi abincin rage nauyi, mukan yi kuskuren dafa abinci a cikin wata hanya mara ban sha'awa kuma ba mai daɗi sosai ba, wanda ke haifar da mu ga barin kyawawan halaye da wuri.
Don kaucewa gajiya, yana da mahimmanci ɗan ɗan shirya lokaci na abinci. Ta wannan hanyar ka tabbatar kana cin abinci mai kyau ba tare da sanya shi mara daɗi ba.
Cod shine farin kifi mai babban dandano, don haka yayin dafa shi da wuya za ku yi amfani da gishiri, ƙarin da aka kara akan wannan lafiyayyen abincin.
A ƙarshe, maimakon rakiyar shi da farar shinkafa, za ku iya yi da koren salatin, wasu dafaffe ko gasashen dankali ko wasu kayan lambu mai laushi. Wannan ni'imar teku ta yarda da kowane irin abokai.
- 500g sabo fil fillet
- 1 limón
- ½ albasa
- Faski
- 2 matakan shinkafa
- 1
- Man zaitun na karin budurwa
- Sal
- Da farko zamu shirya kodin, tare da ruwan rabin lemon tsami yayi wanka da kifi da kyau kuma ya adana. Aƙalla ya kamata a dafa shi na awa ɗaya, mafi tsayi daɗin da yake da shi.
- A gaba muna preheat tanda kuma muna shirya tushen don tanda.
- Mun sanya kodin a cikin asalin da kan dusar, wasu sirantattun siloli na lemon, faski da albasa da aka yanka a julienne.
- Mun sanya a cikin tanda na kimanin minti 30.
- Yayin da muke dafa shinkafar.
- Yanke tafarnuwa cikin yankakken yanka sai ki soya da man zaitun, ki zuba shinkafar ki juya sosai.
- Muna kara gishiri kuma a ƙarshe ruwan.
- A gaba, muna kashe wutar 'yan mintoci kaɗan kafin a gama shinkafar ta dafa, sai a rufe ta da kyalle mai tsabta sannan a bar ta ta huta.
- Kuma voila, a cikin dan kankanin lokaci muna da wani abincin kifi mai dadi, wanda ya dace da dukkan dangi,
A ci abinci lafiya!