Akwai ranakun da abin da jiki ya buƙace ku don famfo mai amfani da caloric don cimma burin yau (aiki, iyali, gida) kuma wannan Bakin pudding baki shine ɗayan mafi kyawun mai a jerin na cokali jita-jita don sake samun ƙarfi. Kar a manta cewa tsiran alade yana ɗaya daga cikin abincin asalin dabbobi wanda ya fi ƙarfe yawa (yana ba mu abinci na miligiram 14/100). Don haka akwai wani gida tare da shi anemia ko kuma yafi rauni fiye da yadda aka saba, wannan stew ɗin zai 'tayar da ku'. Kuma ku masoyi mai gudu (corridor na duk rayuwar Allah), ci kyakkyawan baƙon pudding don sake samun ƙarfi mutum!
A 'yan kwanakin nan ina shirya girke-girke da yawa don wadataccen abinci, lafiyayye da ƙananan kalori (saboda tasirin aikin bikini). Kula sosai da wannan rukunin yanar gizon a ranakun da aka kidaya na kowane wata!
# cin riba
- 350 gr na baƙin pudding don dafa
- 1 tsirra
- ½ albasa
- ½ ganyen fure
- 2 cloves da tafarnuwa
- 2 manyan dankali
- 1 tumatir
- Muna zafi cokali 3 na man zaitun a cikin tukunya tare da cikakkiyar tafarnuwa guda biyu.
- Yankakken albasa rabin sai ki tsame shi. Da zarar an jiƙa shi, ƙara koren barkono da kuma rabin bishiyar julienned.
- Theara garin morcillitas da chistorra, motsa su bari ruwan ya barni na minti 2.
- Bayan minti 2, bawo a kankare tumatir a kan stew.
- Muna wanka muna danna dankalin nan biyu a tukunyar.
- Ki rufe gilashin ruwa 1, ki saka ganyen bay guda 1 da gishiri kadan ki rufe tukunyar.
- A barshi ya dahu na mintina 20, yana motsawa lokaci-lokaci.