da artichokes sune manufa don kula da hanta da gallbladder, Ana iya dafa shi ta hanyoyi daban-daban dubu. Daga cikin gasasshen kayan kwalliyar kwalliyar kwalliyar kwalliyar kwarkwata. A yau mun gabatar da hanya mai sauƙi da sauƙi don dafa su.
Wahala; Da sauki
Lokacin Shiri: 30-40 bayanai
Sinadaran na mutane 4:
- 12 zane-zane
- 12 namomin kaza
- 12 kwai kwarto
- karin budurwa
- Sal
Matakan da za a bi:
- Tsaftace namomin kaza, cire mai tushe kuma sanya su a kan amintaccen tushe na microwave. Cook su yayin minti 15.
- Bayar da zane-zane, Yanke ɓangaren ƙasa (don su daidaita yayin hutawa) da kuma saman ɓangaren ganye don a sami madaidaiciya. Sanya su a cikin tukunyar ruwa da ruwan zãfi da ɗan gishiri, don 20-30 bayanai kamar. Lambatu da ruwa kaɗan.
- Sanya artichokes a cikin kwanon ruɓaɓɓen microwave, sanya a saman namomin kaza kuma a kan kowane naman kaza, fasa kwan kwarto. Gratin a cikin tanda don Minti 1-2.
Shawara:
- Kuna iya cushe namomin kaza tare da mince na tafarnuwa da faski. Don yin wannan, niƙa tafarnuwa biyu na tafarnuwa, ƙara karamin cokali na mai da ɗan ɗanyen faski. Ta wannan hanyar ya fi m.