Wannan kyakkyawan terrine din zai samar muku da bitamin A, B, B9, B12, calcium, iron phosphorus, magnesium, sulfur, manganese, copper, iodine, arsenic and sodium, magani ne mai sa kuzari mai saurin motsa jiki, wannan terrine ana iya cin sa da zafi ko sanyi.
Wannan girkin anyi shi cikin mintuna 60 kuma ana shan shi da zafi, yana da kyau sosai tare da sauteed kayan lambu ko wake omelette.
Sinadaran
Kayan lambu terrine
500 grams na chard
400 na kabewa
400 grams dankalin turawa
6 tablespoons na grated cuku
3 tablespoons na gurasa
Cokali 9 farin cuku
3 qwai
Masarar masara da ake buƙata
Barkono da gishiri da naman goro don yadda kuke so
Shiri
Na dafa kayan lambu daban sannan idan sun shirya sai na tace su sannan na zuzzuba su sannan na samar da mutum uku masu tsarkakakke idan ya zama dole a sarrafa shi da babban cokali uku na farin cuku, kwai 1, gishiri, barkono da kwaya irin yadda kuke so, ajiye su a cikin kwanuka uku daban-daban.
Man kwanon rufi na murhun sai a yayyafa shi da garin waina, sai a hada da dunkulen dunƙulen kafa uku a cikin tsarin da ake so sannan a kai shi tanda matsakaici na tsawan mintuna 15 sannan a yi zafi.
Yi amfani da shi tare da salatin koren ganye da ƙananan tumatir.