Mai santsi mai wadatar jiki, lafiyayye mai gina jiki shine farkon yini mai cike da kuzari, manufa ga ɗalibai da waɗanda ke yin wasanni da yawa.
Sinadaran
Gilashin madara 2
1 gwangwani na peaches a cikin syrup tare da ruwan 'ya'yan itace
4 manyan strawberries
Cokali 3 na hatsin hatsi da kuka cinye
3 tablespoons sukari
Shiri
Saka madara, yankakken peach da syrup ɗinsu a cikin abin haɗawa, waɗanda aka wanke a baya kuma a yanka su zuwa kashi 4, hatsi da sukari, rufe murfin na injin ɗin kuma a haɗu sosai.
Sanya abun ciki a cikin dogon tabarau guda 3 zaka iya yiwa ado kwalliyar da 'ya'yan itace.