'Ya'yan itãcen marmari da kuma hatsi

Mai santsi mai wadatar jiki, lafiyayye mai gina jiki shine farkon yini mai cike da kuzari, manufa ga ɗalibai da waɗanda ke yin wasanni da yawa.

Sinadaran

Gilashin madara 2
1 gwangwani na peaches a cikin syrup tare da ruwan 'ya'yan itace
4 manyan strawberries
Cokali 3 na hatsin hatsi da kuka cinye
3 tablespoons sukari

Shiri

Saka madara, yankakken peach da syrup ɗinsu a cikin abin haɗawa, waɗanda aka wanke a baya kuma a yanka su zuwa kashi 4, hatsi da sukari, rufe murfin na injin ɗin kuma a haɗu sosai.

Sanya abun ciki a cikin dogon tabarau guda 3 zaka iya yiwa ado kwalliyar da 'ya'yan itace.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.