Zucchini spaghetti with chicken, a light and different dish. A good way to eat vegetables.
Preparing spaghetti with zucchini is very simpleIt can be prepared with a machine that does it or cut them very finely with a knife, that's how I make them.
It is a very good dish, the zucchini is very popular, accompanied by minced chicken meat in tomato sauce is a rich and very healthy pasta dish.
Zucchini spaghetti with chicken
Author Montse
Recipe type: Vegetables
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 250 gr. chicken minced meat
- 2-3 zucchini
- 1 cebolla
- 250gr. crushed tomato
- Pepper
- 4 tablespoons olive oil
- Sal Island
Preparation
- To make the zucchini spaghetti with chicken, we will start by preparing the zucchini. We wash the zucchini, peel them, cut the tips and then into pieces along the length, we will cut the zucchini into thin and long strips. You can also use a potato peeler.
- In a frying pan with a jet of oil, we will sauté the zucchini, we will let them cook for about 5 minutes, if you like more done we can leave them longer.
- When we see that the spaghetti are, we take them out and reserve.
- In the same pan we can a little more oil. Peel and chop the onion, add it to the pan, let it cook until it is well poached.
- Add the minced chicken meat, mix with the onion and let the meat cook until it is ready.
- Add the tomato and cook everything together for 10-15 minutes. Until the tomato is ready. We add a little salt, pepper and some spice that we like.
- When the sauce is with the meat, add the zucchini spaghetti, mix everything together, let it cook for a few minutes so that the flavors take on and mix everything well.
- We taste the salt, rectify and ready to eat !!!.