With the days that you are doing, who does not want a good stew or a good stew? They are forceful dishes that help us to tone the body and that, like this bean stew and cabbage that we propose today, they are very healthy. This may well serve as a single dish.
You can prepare it in 35 minutes. If, like us, you use canned cooked beans, you won't need much more to enjoy this dish on the table. A dish to which we have incorporated cabbage, worse to which we could have added other vegetables. It is about taking advantage of what you have at home.
White bean and cabbage stew
This white bean and cabbage stew couldn't be more comforting these winter days. Simple, fast and healthy, what more can we ask for?
Author Maria
Recipe type: Hair
Rations: 6
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 tablespoons of extra virgin olive oil
- 1 large white onion, julienned
- 3 dientes de ajo chopped
- 500 g. whole peeled tomatoes
- 4 cups of vegetable broth
- A few sprigs fresh thyme
- A few sprigs of fresh rosemary
- Salt to taste
- 400 g. cooked white beans, drained and rinsed
- 1 bunch of chopped cabbage
- Freshly ground black pepper, to taste
Preparation
- Heat the olive oil in a large pot over medium-low heat. We add the onion and sauté for 5 minutes until translucent.
- Then, add the garlic and sauté for 1 more minute before incorporate the chopped tomatoes and its juices. I crush them with my hands and add them to the pot as I remove them from the can so as not to waste the juices.
- We also add the broth, the aromatic herbs and salt. We raise the heat and bring to a boil. Then, we lower it, cover the pot and cook over low heat for 15 minutes.
- Next, we remove the bunch of herbs and we add the beans and kale. Cook for 10 more minutes until the cabbage is soft.
- We put out the fire Rectify the salt, we add a touch of black pepper and serve in casseroles.