Wheat and vegetable salad

1 and ½ cups of ground wheat
1 red pepper
4 ripe tomatoes
4 cucumbers
1 green pepper
1 tablespoon of cumin
2 tablespoons of fresh mint
1 teaspoon of parsley
The juice of 6 lemons
Salt and olive oil

Wash and peel the tomatoes, cucumbers and peppers. Chop into very small pieces.
Put the ground wheat in a bowl. Add the vegetables, 6 tablespoons of oil, the juice, the finely chopped mint, the cumin and the chopped parsley. Mix and let it rest in the refrigerator. Before serving season to taste.

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  1.   Vegetable salads said

    Mmmm your recipe sounds delicious and very nutritious, I'm going to try it and tell you. I am a vegetarian and I love finding nutritious recipes without animal products. Thanks!

  2.   NLM said

    Thanks a lot. I hope you like it.