Ingredients:
1 and ½ cups of ground wheat
1 red pepper
4 ripe tomatoes
4 cucumbers
1 green pepper
1 tablespoon of cumin
2 tablespoons of fresh mint
1 teaspoon of parsley
The juice of 6 lemons
salt and olive oil
Preparation:
Wash and peel the tomatoes, cucumbers and peppers. Chop into very small pieces.
Put the ground wheat in a bowl. Add the vegetables, 6 tablespoons of oil, the juice, the finely chopped mint, the cumin and the chopped parsley. Mix and let it rest in the refrigerator. Before serving season to taste.
Mmmm your recipe sounds delicious and very nutritious, I'm going to try it and tell you. I am a vegetarian and I love finding nutritious recipes without animal products. Thanks!
Thanks a lot. I hope you like it.