Vegetable ratatouille with cod

Sometimes, we only want to eat light dishes and not excessively hot, especially if it is summer (which is not the case at least in Spain) or if we are on a diet. That is why we bring you today the recipe for a very rich, healthy and easy to prepare vegetable ratatouille with cod. If you want to know how we have done it, pay attention to the ingredients we have used and the way it is made. It's easy to prepare, fast, and we can have it done in no time.

Vegetable ratatouille with cod
Ratatouille with vegetables with cod is an ideal dish for those who are dieting, due to its low calorie content.
Author
Kitchen: Spanish
Recipe type: Vegetables
Rations: 4 – 5
Preparation time: 
Cooking time: 
Total time: 
Ingredients
  • 1 Zucchini
  • 1 eggplant
  • ½ fresh onion
  • 100 grams of cherry tomatoes
  • 1 red pepper
  • 1 green pepper
  • 700 grams of cod
  • Olive oil
  • Sal Island
  • White pepper
Preparation
  1. In a frying pan, we pour a jet of oil and turn the bits of cod already chopped that we have. We just want to do it a little bit because then they will be finished with the vegetables. We take out and set aside on a plate.
  2. In the same pan, with a little more oil, add all our vegetables well washed, peeled and chopped. We add a pinch of salt and we wait for everything to boil over medium heat: zucchini, aubergine, onion, tomatoes and peppers. The vegetables will release water, especially the eggplant and zucchini, so we will have to wait for this water to be consumed and evaporate. When it is almost poached and ready to add the cod pieces, we add a pinch of White pepper.
  3. Then add the cod, stir a little to mix all the flavors and leave over medium heat for 5 more minutes.
  4. After this time, we set aside and serve.
Nutritional information per serving
Calories: 400

 


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