Bonito with homemade tomato

Bonito with homemade tomato, a very healthy traditional dish. A delicious homemade recipe, which is not lacking in any house because of how simple it is and how good it is. A great way to eat blue FishIt is great for children, since they like tomato sauce a lot.

Ask the fishmonger to clean it well of thorns and you will have some clean and very good pieces. You can also use tuna.
To make this plate of tuna with homemade tomato you have to take into account not to cook it a lot. I will explain it to you step by step, although it is a quick and easy dish.

Bonito fish with tomato

Author
Recipe type: the 2nd
Rations: 5

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • 1 Kilo of bonito or tuna
  • 2 onions
  • 6 large tomatoes or a ½ K can of crushed tomato
  • Flour (XNUMXg)
  • 1 teaspoon of sugar
  • Buy
  • Pepper
  • Sal Island

Preparation
  1. To make this tuna dish with homemade tomato, we first salt the tuna and pass it through flour.
  2. We put a frying pan with oil and we fry the pieces of bonito over high heat, to brown them on the outside, one minute on each side.
  3. We take them out and put it on a plate with kitchen paper, to remove the excess oil. We booked.
  4. Now we prepare the tomato room. In a casserole we put oil, it can be the same that we have used with the bonito, we put the cut onions, brown them a little and add the tomato. We add a little sugar, a pinch of salt and pepper and let it fry for 15-20 minutes.
  5. After this time, we crush it and taste it for salt.
  6. Add the bonito and let it cook for 5 minutes and we will move the casserole so that the bonito is well covered with the sauce.
  7. You can leave the tomato and the beautifully passed flour ready and you just have to put it all together a few minutes before eating.
  8. And ready to eat!!!

 


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