Days come when the "table" will become the protagonist. We will taste heavier menus than usual and we will abuse the Christmas sweets, who can resist some polvorones and / or a good nougat? To compensate, we propose you in Kitchen Recipes a fresh and light salad?
Salads will help our body to purify itself before and after the excesses of Christmas. Made with homemade preserves such as tuna belly and fresh foods such as vegetables and fruits, will help us feel less heavy. A quick recipe in which you will not invest more than 10 minutes.
Tuna belly, tomato and avocado salad
This tuna belly, tomato and avocado salad is fresh and light, perfect for purifying the body before and after the Christmas excesses.
Author Maria Vazquez
Recipe type: Salads
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 200 g. Lettuce
- 2 tomates
- 1 Avocado
- Extra virgin oil
- Balsamic vinegar of modena
- Freshly ground black pepper
- Sal Island
Preparation
- We clean the lettuce well under the cold water tap and then drain it.
- We place the lettuce as a background in a bowl or salad bowl.
- We clean the tomatoes under the jet of cold water and dry them with a cloth or absorbent paper. We remove the stem and the we cut into pieces, incorporating it into the salad along with the belly.
- Then we open the avocado. To do this, we cut it lengthwise with the knife and turn the parts so that they come off. With a sharp blow we drive the knife into the bone and extract it. We empty the avocado with a spoon and with a potato peeler we create shavings that we add to our salad.
- We make the vinaigrette whisking oil and vinegar (3 parts oil to 1 vinegar), black pepper and a pinch of salt in a bowl.
- We dress the salad and we serve.
Notes
Season just before serving and serve fresh.
Nutritional information per serving
Calories: 105
and the belly?