Hello #zampabloggers!
"Don't eat bread that makes you fat." Dear friends… how to say it? That's it …. LIE! A diet rich in bread, especially in the case of the integral one, can favor the reduction of the weight and the Body Mass Index. In addition, bread is a staple in our diet and an important source of carbohydrates, fiber, B vitamins and minerals. For this reason, dear friends, today I am sharing with you a recipe for you to include in your cookbook for "I'm on a diet but I'm not going to spend 3 months chewing lettuce": toasts with aubergine, zucchini and ricotta.
I look forward to your comments and suggestions!
Toasts with aubergine, zucchini and ricotta
Bread, in addition to not getting fat, is an essential element in any diet. A very healthy way to consume it is accompanied by vegetables. These aubergine, zucchini and ricotta toast is the best example.
Author Hannah mitchell
Kitchen: Traditional
Recipe type: Vegetables
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- ½ zucchini
- ½ eggplant
- 1 tomato, peeled
- peppers
- 50 gr of ricorra
- 4 slices of bread
- olive oil
- romero
Preparation
- Dice the zucchini and eggplant and sauté them in a pan with 1 tablespoon of oil, a sprig of rosemary for 2-3 minutes.
- Peel the tomato, chop it and add it to the pan. Sauté for another 3-4 minutes.
- Season, stir and cook for a few more minutes.
- We toast the bread slices in a toaster. We booked.
- We turn off the pan.
- We place the toasts with a couple of tablespoons of the vegetables that we have sautéed and finish with a tablespoon of crumbled ricotta cheese on top.
Nutritional information per serving
Calories: 260