Tapines stuffed with rice and carrots gratin

Tapines stuffed with rice and carrots

Since the much appreciated Summer is leaving us, we must keep taking care of yourself as usual. Therefore, we must continue to maintain the line with healthy foods and a balanced diet, based on fruit and vegetables.

For this reason, today I wanted to prepare these tapines stuffed with rice and carrots, baked gratin with a little cheese. Its result is exquisite, I invite you to do it, you will surely love it.

Ingredients

  • 2 large and fat tapines.
  • 1 fat carrot.
  • 300 g of White rice Cooked.
  • 200 g of turkey ham.
  • Grated cheese.
  • Salt
  • Olive oil.
  • Water.

Preparation

First, we will wash the caps very well, and then we will cut them in such a way that they are with a smooth base so that when supporting them, they do not fall.

Tapines stuffed with rice and carrots

While we cut them, we will place a pot with water to boil. As soon as the bubbles come out, we add salt and put the caps, which will cook for about 15 minutes.

Tapines stuffed with rice and carrots

At the same time, let them cook, we are doing the filling. To do this, we will cut the carrots and the turkey ham into small cubes and we will sauté them in a pan. Later, we add the rice and the pulp of the tapín. We will add a little salt and thyme and sauté for another 3 minutes.

Tapines stuffed with rice and carrots

Finally, we fill the tapines, sprinkle a little cheese on top and grill it at 180ºC for about 5 minutes.

More information - Zucchini puree with croutons, quick and easy dinner for Valentine's

More information about the recipe

Tapines stuffed with rice and carrots

Preparation time

Cooking time

Total time

Kilocalories per serving 269

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