How helpful are creams. They are prepared in a very short time and become a perfect option for dinner at this time of year when it is appreciated to put something warm on the body. At home the pumpkin, zucchini and mushrooms, but we also usually prepare from time to time sweet potato cream.
This sweet potato cream with coconut milk, specifically, is ideal for all those who follow a vegetarian or vegan dietas it is mainly made up of vegetables and avoids ingredients of animal origin. My advice is that once you get ready, prepare a double portion, so you will have part of two meals or dinners resolved during the week.
Sweet potato cream with coconut milk
This sweet potato and coconut milk cream is suitable for both a vegetarian and vegan diet and ideal for toning the body at dinner.
Author Maria
Recipe type: Entrance
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 3 sweet potatoes
- 1 tablespoon of extra virgin olive oil
- 1 garlic clove, minced
- 510 g. ginger, grated
- 1 small onion, minced
- 1 teaspoon curry powder
- 2 teaspoons dried parsley and other herbs
- ½ teaspoon pepper
- 1 apple chopped
- 3 cups of vegetable broth
- 350 ml. coconut milk
- Walnuts, blueberries and herbs for garnish
Preparation
- In a saucepan with a tablespoon of olive oil sauté the garlic, onion and ginger until the onion is tender and the edges begin to lightly brown.
- Entonces we add the curry, the parsley and the pepper, mix and cook a couple of minutes more.
- Then we add the sweet potato, the apple and the vegetable broth and cook until the sweet potato is tender.
- Once tender, add the coconut milk off the heat and we beat to obtain a cream. Do not add everything at once, do it little by little until you get the desired consistency.
- We serve hot the sweet potato cream decorating it with nuts and fresh herbs.