Have you tried the spinach burgers? There are many butchers that offer them but preparing them yourself is, without a doubt, the best option. They are a fantastic alternative to traditional meat burgers and a great opportunity to introduce spinach into the diet of the little ones.
The spinach burgers that we are going to make today are also made of chicken. They have numerous condiments with which you can play until you get your hamburger 10. We will accompany it today from caramelized oniona but you can put it between bread and bread to achieve a more forceful dish.
Spinach burger with onion
This spinach and chicken burger is an alternative to the classic red meat ones. Try it accompanied by caramelized onion.
Author María
Recipe type: Vegetables
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 300 g. very chopped chicken breast
- 180 g. frozen spinach
- 1 egg
- 1 small garlic clove finely minced
- 1 pinch of nutmeg
- 1 pinch of black pepper
- 1 pinch of salt
- 1 teaspoon of chopped parsley
- 1 tablespoon of breadcrumbs
- 1 tablespoon of olive oil
- For the onion:
- 2 onions in rings or julienne
- Sal Island
- Olive oil
- 1 teaspoon of brown sugar
Preparation
- We cook the spinach with a pinch of salt until done. Once done, we drain them in a colander.
- In a large bowl we mix the breast minced chicken, drained spinach, egg, minced garlic clove and spices.
- We finally incorporate the tablespoon olive oil and the 2 tablespoons of breadcrumbs and mix until all the ingredients are perfectly integrated.
- With the hands we form the hamburgers and placing each one of them between two scraps of baking paper.
- We take to the fridge 30 minutes.
- While they rest, we prepare the onion. We poach it over medium heat in a pan for approximately 20 minutes with a pinch of salt. When it is soft and has changed color, add the brown sugar and continue cooking 5-10 more minutes.
- We put the pan or griddle to heat and we cook the burgers on both sides until they last to taste.
- We serve the hamburger with the onion.
Nutritional information per serving
Calories: 320