Soupy rice with carrots and chicken

Soupy rice with carrots and chicken

A good chicken rice stew is delicious to give us all the energy necessary to maintain our daily strength. In addition, if we add vegetables and vegetables it becomes a plate 10 full of beneficial nutrients for the organism.

One of those nutrients It is the iron that carrots have, an excellent remedy for anemia. In addition, the rice It is a food rich in energy, essential for athletes, for example.

Ingredients

  • 1/2 onion.
  • 1/2 green pepper.
  • 1 large red tomato
  • 2 garlic cloves.
  • 1 carrot
  • 1 chicken breast.
  • Rice.
  • Olive oil.
  • White wine.
  • Water.
  • Salt
  • Thyme.

Preparation

First, we will cut the garlic, onion, green pepper, carrot and tomato into small cubes. Then, in a frying pan, we will make a stir fried with all the vegetables except the carrot, which we will reserve.

Later, when the sauce is well poached, we will remove it from the heat and we will grind in a mixing glass, leaving it well covered.

Then, in the same pan where we have poached the vegetables, we will add the carrots, which we will poach a little, and then add the diced chicken breast. We will sauté everything well until the chicken and carrots are soft.

We will add a squirt of white wine, we will let the alcohol evaporate and we will add the previously made poached mixture. We will cook for about 10 minutes, and we will add the rice. This must be cooked in about 1015 minutes, so that it is soupy, we must add twice as much water as rice.

More information - Fried rice three delights, easy and healthy

More information about the recipe

Soupy rice with carrots and chicken

Preparation time

Cooking time

Total time

Kilocalories per serving 347

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  1.   Susana said

    At what point does the rosemary go?

    1.    Ale Jimenez said

      Hi Susan! tell you that it is not rosemary that I use, but thyme, but if you like this spice more you can also use it. The thyme is added once the poaching and the white wine have been added. Thanks for following us!!