Healthy food must abound in today's society, since more and more fast food is part of daily life of all. And we cannot allow it, there are many ways to eat healthy without spending hours in the kitchen, preparing the delicacies.
Today we are going to elaborate a rich sautéed zucchini with mushrooms. It is fast, healthy and easy to make. As always, we buy what we need and prepare to organize our time.
Degree of Difficulty: Easy
Preparation time: 15 - 20 minutes
Ingredients for two people:
- 1 large or 2 small zucchini
- 1 tray of natural mushrooms
- shawl
- species
As you can see the ingredients are easy to find, It only takes a quarter of an hour and you can eat healthy and delicious (if we like it), you can't ask for more.
We cut diced zucchini and slice the mushrooms. I have only put mushrooms in the ingredients, but logically it can be done with the mushrooms that we like the most.
When we have all the ingredients ready, we put a frying pan to heat with very little oil. Y we sauté the mushrooms and the zucchini, previously salted.
We already have the delicacy ready to taste. Everyone can add the ingredients they want, peeled prawns, a little onion, etc. Imagination to power, as always. So I can only wish you enjoy the recipe and we await your comments.
Bon appetit, remember that eating healthy costs nothing and gives us a lot. Since if we have to eat, it is better to do it more or less correctly, we can save ourselves some health problems.
I said, to enjoy the delicacy.