Tsalty spinach arta , without puff pastry base or any dough. Let's start with the lighter dishes.
Savory tarts They can be prepared from any ingredient, the drawback of salty cakes is the calories, between the base and the cheese and the cream they are usually very strong and have many calories.
Savory pies are ideal to make at dinner, a meal with friends, hot or cold, are great. They can also be used to make vegetables, so they fit better. For this reason I have prepared this cake reducing calories, it has no base and I have put low-fat whipped cheese, it only has a little grated cheese in the mixture and a little on top time to gratinate.
It is very good and very creamy, I encourage you to try it and enjoy a delicious spinach cake.
Salty spinach tart
Author Montse
Recipe type: incoming
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 package fresh or frozen spinach
- 3 eggs
- 200 ml. evaporated milk
- Low-fat beaten cheese 5-6 tablespoons
- 60 gr. grated cheese
- Buy
- Sal Island
- Pepper
Preparation
- First we prepare the spinach, if they are fresh we wash them and sauté them in a pan or we put them to cook. I have used frozen, I have cooked them with plenty of water, when it has started to boil I have left them for 5 minutes.
- On the other hand we prepare the cake mix. Put the eggs, the beaten cheese, the grated cheese, the evaporated milk, a little salt and pepper in a bowl.
- We grind everything with a mixer or a robot.
- To this mixture we add the well drained spinach. We mix it very well.
- We put all the mixture in a mold. We cover the base with grated cheese.
- We put the mold in the oven, we will put it on the middle tray at 180ºC heat up and down. We will leave it for about 20-30 minutes.
- We take it out carefully, put it on a tray and serve it warm.
- Very simple and quick to prepare.
- I hope you like it.