salmon with avocado dressing

You still do not know, but if you continue reading you will discover why this salmon with avocado and cherrys dressing, in addition to a simple and refreshing recipe, it is a hymn to life. Today, in less than 15 minutes and in a very simple way, I am going to show you one of the so-called recipes «anti cancer«. Salmon, avocado, lemon, raw onion, coriander and cherry tomatoes are potential foods for the recovery of cancer patients, as well as essential in a prevention diet.

A few days ago I had the opportunity to go cover the I Andalusian Congress of Cancer Patients where I met Dr. Paula Jiménez Fonseca, author of the book "Eat to beat cancer" . According to the scientific studies reflected in the book, the tomato (contains a substance called lycopene that directly affects the reduction of tumors of the prostate, ovary, stomach and pancreas), the lemon (in its skin is the lemon tree, which is a photocomposite that protects us against cancer), salmon (its content in omega 3 and omega 6 oils is recommended to include in our diet to include at least two or three times a week) and avocado (thanks to its vitamins, avocado is one of the perfect foods to protect against cancer cells); they are essential foods in our usual diet.

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Salmon with avocado and cherrys dressing

How to combine potential "anti cancer" foods on the same plate? Discover the properties of all the components of this salmon with avocado and cherrys dressing

Author Hannah mitchell

Kitchen: Modern

Recipe type: Fishes

Ingredients

• 4 salmon fillets
• 1 Avocado
• 10 cherry tomatoes
• 1 white onion
• 3 sprigs of coriander
• 1 lemon

Preparation

The dressing

1. Peel the avocado, cut it in half, pit and cut into small cubes. We reserve in a bowl.
2. We squeeze the juice of a lemon over the avocado.
3. Peel and chop the onion very fine. We add to the bowl.
4. Chop the coriander sprigs and add to the bowl along with the halved cherry tomatoes.
5. We put a pinch of salt, stir and reserve in the fridge while we make the salmon.
6. The salmon (we will not use oil since the salmon already has enough fat)
7. We turn on the non-stick iron and put the salmon fillets on the skin part first (3 minutes per side maximum). We withdraw.
8. We place the loins, remove the dressing from the fridge and, with the help of a spoon, pour the dressing over the fish.
9. Delicioso

Nutritional information per serving

Calories: 260

3.3.3077