We finished the week in Cooking Recipes preparing aa healthy recipe: salmon over pea puree. A recipe with a very attractive presentation for its color and very very tasty that we encourage you to try. It requires an hour of your time but we can assure you that it is worth it!
This recipe will require an hour in the kitchen; It is probably not the most practical recipe for your day to day but to eat something different during the weekend, for example. The onion and pea puree It is a great complement and not only for this dish; it adapts very well to both meat and fish.
Salmon on pea puree
Today's salmon on pea puree is a healthy recipe. Another way of presenting salmon that we encourage you to try.
Author Maria
Recipe type: Hair
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 2oz skinless salmon fillets
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of butter
- 1 cup frozen peas (thawed)
- ½ medium onion, chopped
- ¼ cup of mint
- 1 ½ tablespoon of plain yogurt
- 1 ½ teaspoon fresh lemon juice
- Sal Island
- Black pepper
- Green sprouts or sprouts for garnish
- Lemon to serve
Preparation
- Poach the onion in a nonstick skillet over medium heat with 1 tablespoon of oil and 20 tablespoon of butter, for about XNUMX minutes.
- We add the peas (We reserve some to decorate), season and add 1 tablespoon of water. Cook over medium heat 3-5 minutes.
- We crush the mixture along with some chopped mint leaves. We add water, if necessary, to adjust the consistency.
- We incorporate the yogurt and the lemon juice and we tried. We try and if it seems to us that it is well seasoned, let it cool.
- Add a tablespoon of oil to a non-stick pan and we cook the salmon seasoned over medium heat. Cook until golden brown on the first side, about 4-5 minutes. We turn, add the remaining tablespoon of butter and continue cooking to the desired doneness. We withdraw.
- Place the pea puree in a bowl or on some plates and place the salmon on top of it.
- We decorate with some sprouts or sprouts and raw peas and we serve with some pieces of lión.
Nutritional information per serving
Calories: 505