Salad with smoked salmon and poached egg

We started the weekend by preparing a green salad with smoked salmon and poached egg. A salad that we can serve as a starter or enjoy for dinner individually. The key to the recipe is in the poached egg, have you prepared it before?

Makes a poached egg It is not complicated, but it may take a bit of practice so that the yolk is centered and at its point. We want that when we break the bud, it reproduces the lava of a volcano, as in the photograph. Do not worry if you have never done it before, today we show you some keys to cook it correctly.

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Salad with smoked salmon and poached egg

This green salad with smoked salmon and poached egg is ideal as a starter for lunch or a light dinner.

Author Maria

Recipe type: Salads

Rations: 1

Preparation time:  10m

Cooking time:  3m

Total time:  13m

Ingredients

• 2 handfuls of lettuce for mixed shoots
• 1 whole wheat toast
• 2 slices of smoked salmon
• 1 fresh egg
• Vinegar
• Extra virgin olive oil
• Freshly ground black pepper
• Sal Island
• 1 tablespoon mayonnaise

Preparation

1. In a dish we place the lettuce leaves or green shoots and season them with a little oil, vinegar, salt and black pepper. We mix well
2. We place on top of these a whole wheat toast.
3. On the toast, we put the loaches of smoked salmon.
4. We break the egg in a container, a cup or a small bowl.
5. We put in a large casserole water to boil.
6. We take a splash of vinegar to the egg and a good drizzle of the water that will already be boiling. For the egg to be made correctly, the water must boil gently and continuously.
7. With delicacy and by a shore, we pour the egg in the pot with boiling water. We let it cook for 2,5-3 minutes. After time we remove them with a slotted spoon on absorbent paper.
8. We place the egg on top of the toast with salmon and top with mayonnaise.

Nutritional information per serving

Calories: 195

3.5.3208