Varied salad for diets

Varied salad for diets

We are almost in the middle of April and whoever says that it has not started yet, or at least, thought about the dreaded "operation bikini", Lie! I have already got down to work and am doing a normal diet, eating a little of everything, avoiding sweets and excess bread and sinning above all in salads, which I love! This one that I present to you today is a mixed salad for diets, because it has very few calories but at the same time concentrates a large assortment of ingredients. If you don't believe me, keep reading and you will check everything I added.

This type of salads, to make a light but balanced dinner, it is highly recommended. It is also good if you accompany it with something rich in protein such as a little natural tuna or a breast or turkey fillet.

Varied salad for diets
This varied salad for diets is ideal for making quick and light dinners and to accompany slightly more protein meals.

Author
Kitchen: Spanish
Recipe type: Salads
Rations: 1

Preparation time: 
Cooking time: 
Total time: 

Ingredients
  • ⅓ iceberg lettuce
  • ½ roasted pepper
  • 4 or 5 cherry tomatoes
  • ½ fresh onion
  • 1 boiled egg
  • 1 can of natural tuna
  • Grated carrot
  • Cilantro
  • Fine salt
  • Olive oil
  • Juice of one lemon

Preparation
  1. Once we have cooked the egg, removed the water from the tuna can, and cut half a previously roasted pepper, we choose a medium-large bowl to add one by one all the ingredients that we have selected for our mixed salad.
  2. The first will be rinse iceberg lettuce, that we will divide into 4 equal pieces, selecting 3 of those pieces. We cut them and add to the bowl. Following we will add ingredients as we go: half fresh onion in small strips, a little grated carrot, shredded natural tuna, boiled egg in small pieces, cherry tomatoes and finally, half a roasted red pepper.
  3. The last step will be to add a little chopped cilantro and season our salad. I for this case I have made a olive oil mixture (2 tablespoons), a little fine salt and the juice of one lemon (little). I mix this dressing previously so as not to exceed the quantities, and when I have a completely homogeneous mixture, I add it to the salad.
  4. Varied salad ready to eat! Who said you can't eat rich things on a diet?

Notes
You can add some unsalted fresh cheese or cooked turkey breast to your salad instead of tuna… It will also be delicious!

Nutritional information per serving
Calories: 295

 

 


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  1.   Yami said

    I really like cooking but I would like to learn recipes for healthy food that does not get fat