We are almost in the middle of April and whoever says that it has not started yet, or at least, thought about the dreaded "operation bikini", Lie! I have already got down to work and am doing a normal diet, eating a little of everything, avoiding sweets and excess bread and sinning above all in salads, which I love! This one that I present to you today is a mixed salad for diets, because it has very few calories but at the same time concentrates a large assortment of ingredients. If you don't believe me, keep reading and you will check everything I added.
This type of salads, to make a light but balanced dinner, it is highly recommended. It is also good if you accompany it with something rich in protein such as a little natural tuna or a breast or turkey fillet.
- ⅓ iceberg lettuce
- ½ roasted pepper
- 4 or 5 cherry tomatoes
- ½ fresh onion
- 1 boiled egg
- 1 can of natural tuna
- Grated carrot
- Cilantro
- Fine salt
- Olive oil
- Juice of one lemon
- Once we have cooked the egg, removed the water from the tuna can, and cut half a previously roasted pepper, we choose a medium-large bowl to add one by one all the ingredients that we have selected for our mixed salad.
- The first will be rinse iceberg lettuce, that we will divide into 4 equal pieces, selecting 3 of those pieces. We cut them and add to the bowl. Following we will add ingredients as we go: half fresh onion in small strips, a little grated carrot, shredded natural tuna, boiled egg in small pieces, cherry tomatoes and finally, half a roasted red pepper.
- The last step will be to add a little chopped cilantro and season our salad. I for this case I have made a olive oil mixture (2 tablespoons), a little fine salt and the juice of one lemon (little). I mix this dressing previously so as not to exceed the quantities, and when I have a completely homogeneous mixture, I add it to the salad.
- Varied salad ready to eat! Who said you can't eat rich things on a diet?
I really like cooking but I would like to learn recipes for healthy food that does not get fat