Pineapple and mango salad refreshing!

Pineapple and mango salad

We have launched the summer with the thermometer marking a high temperature throughout Spain. To combat it on the table, salads are always presented as a good starter. Even more so if it contains fresh fruit like this one from pineapple and mango. A very simple and very refreshing salad!

A bed of lettuce, a mango and a few slices of pineapple make a refreshing combination and full of color. It is advisable to use fresh fruit, but you can always use canned fruit as has been the case. This time I used a can of natural pineapple in its own juice and used this for the dressing.

Ingredients

For two

  • 3 handfuls of lettuce
  • 1 medium mango
  • 4 pineapple slices
  • Extra virgin olive oil
  • Balsamic vinegar
  • Pepper
  • Sal Island
  • Pineapple juice

Crafting

We wash the lettuce. We do it sheet by sheet under the stream of cold water. Then we drain it and use it to create a bed on the salad bowl.

We prepare a dressing with extra virgin olive oil, vinegar, salt and pepper and season the lettuce

We cut the mango and the sliced ​​pineapple, and we place them on the lettuce. Be a little creative, it is always good to take care of the presentation.

Finally we pour over the pieces of fruit a little of the pineapple juice to enhance its sweetness.

Pineapple and mango salad

More information about the recipe

Pineapple and mango salad

Preparation time

Total time

Kilocalories per serving 98

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  1.   INES said

    FROM ECUADOR GREETINGS AND CONGRATULATIONS FOR SHARING THESE DELIGHTS. I HAVE TASTED THIS RECIPE, VERY GOOD AND DELICIOUS! KEEP PUBLISHING THESE RECIPES WITH FRUITS THAT DO GOOD FOR YOUR HEALTH. SEE YOU SOON