Returning to work after a long vacation is synonymous with restarting routines, and that is, In times of rest we tend to mess up our lives a bit by indulging in excesses with food, skipping exercise routines, having a couple of drinks at night and sleeping at odd hours.
And although we know that these are habits that are very easy to incorporate into our vacation days, and that, furthermore, they are not very healthy, we are also aware that they can affect the stability of our health and that When we return to work, we must return to our healthy routine.
However, it can be a tough process, especially when it comes to regularize the consumption of healthy foods and that, in addition, this implies spending considerable time in the kitchen.
But also, we want to encourage you and inform you that taking food in a tupperware to work doesn't mean you should eat boring, or that you have to sacrifice your valuable time in front of the stove, because we have for you the best recipe ideas to take to work after the holidays.
Easy recipes to take to work after the holidays
To start your routine at work, we recommend making a practical eating plan, and so you don't have to use the lack of time to cook as an excuse. In addition, you can eat a balanced diet, with which you can also save, avoiding eating on the street or resorting to ultra-processed foods.
So here are some options for you. fast foods that you can do and refrigerate, since, some just by heating them in the microwave will be just as delicious and the others, you will only have to serve them and taste them.
Chicken curry with vegetables
This dish is also delicious It is very simple to prepare and also very versatile., since you can add the vegetables that you like the most and even vary them every few days to try another seasoning. You can replace the protein with fish and accompany it with quinoa.
Zucchini and oatmeal cake
With this recipe you guarantee the intake of a very healthy protein such as the egg, without leaving aside the famous zucchini, which is a vegetable composed mainly of water and which acts excellently to generate satiety. You can incorporate oatmeal and cheese to give it a perfect consistency.
Chickpea salad with tuna and avocado
We well know how healthy it is to include legumes in our diet and for this reason, we wanted to include this option, which in addition to practice, it is very delicious. We supplemented with tuna to ensure protein and a serving of avocado, as a healthy fat.
Pasta salad with vegetables and tuna
It is ideal if you have pasta left over from a previous meal and you don't want to waste it. To keep our line healthy, take care of the portions of this carbohydrate by adding more vegetables and proteins. Is a excellent alternative when you have nowhere to heat food.
Tips to keep your eating habits healthy at work
The routine can cover a large part of our time, so in addition to making simple dishes, we want to give you some tips so as not to get out of your planning:
- Choose unique and complete dishes, since they are much more comfortable to prepare and occupy a single tupperware.
- Includes at least 50% vegetables to generate satiety and do not make the mistake of buying processed foods when faced with an episode of anxiety or hunger.
- Include stews in your preparations to guarantee the good taste when heated in the Tupperware.
- Make food to freeze and use other days, especially for those moments that we do not want to cook. This way you will always have something prepared and you make sure that you are going to eat healthy.
Practicality is the most important thing at the beginning, because, although we are physically in an office, our mind is still getting used to restarting the routine, so facilitating this process of new adaptation, These recipe ideas are ideal for not falling for easy ways out.