As you know we love to take care of you with the best delicacies and with the realization of varied recipes, as well as with the necessary information of those fresh products and that we normally take in our diet, because we believe that both meat, vegetables and fish should always be present, as the salmon, which has unbeatable properties.
Thus, it should be noted that the fresh salmon It has a large amount of nutrients, this belongs to the group of oily fish, so it provides a large number of benefits to the body, such as vitamin D, vitamin B3 and vitamin B6, but also contains potassium, magnesium, sodium, iodine, iron, phosphorus and low amounts of fat and purines.
In the same way, tell you that by containing so many vitamins, salmon is one of the foods that are best for the circulatory system, and can also be great for reducing cholesterol, or to reduce diabetes or arthritis, that so many people of advanced ages suffer.
On the other hand, it should also be mentioned that it is an ideal food for people who have asthma or even diabetes, due to the vitamin B6 it contains, which can considerably reduce heart disease or cancer. Salmon is very good to help strengthen bones, as well as to take care of the skin, that is why we recommend its intake at least once a week, carried out in different ways, both grilled and baked.
Likewise, you should know that the main nutrients that salmon provides to the body are the main and most important, since all oily fish are essential for a healthy and balanced diet, so from here we invite you to take fish at least once or twice a week and specifically salmon, cooked in a healthy and natural way, with vegetables or spices.