Raisins are usually present in our diet, both in the preparation of sweet foods (cakes, for example) and in salty preparations (for example, sauces). Next I tell you what are the properties of raisins.
Raisins are rich in carbohydrates although, despite this, they are one of the lowest calorie nuts. Their high fiber content makes them very appropriate to improve and promote intestinal transit (for this you can take a handful of raisins in the morning).
Another nutrient that is abundant in this dried fruit is potassium, whose function is purifying, so that it also helps us to fight against unwanted fluid retention. It is also known that they are good for memory, perhaps for being a great source of antioxidants, essential to protect cells and, incidentally, maintain our youth.
