Today we tear down topics about healthy food and salads: Neither everything that is mixed with lettuce is light (let the miracle be done) nor the salad universe ends with cucumber and tomato, THERE IS LIFE BEYOND. And to show this, we are going to prepare a pear and goat cheese salad with yogurt which is the perfect example of how to wear a rich, healthy and balanced diet and not die of boredom in the attempt.
This is possibly one of the most caloric in the salad Family, but an example of taste and contrasts "Fast and good".
Pear and goat cheese salad
That salads are boring? Dear friends of mine, everyone, I must confess an open secret: there is life beyond lettuce, tomato and cucumber. I have proposed to establish myself as the #toppichater (aká hater of the clichés) and show you how it is not necessary to pass a Masterchef casting to get a very healthy dish, very light and full of flavor. This recipe from pear and goat cheese salad it's just an example
Author Hannah mitchell
Kitchen: Modern
Recipe type: Salads
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- Curly lettuce
- Spinach
- Canons
- 1 pear
- 40 gr of walnuts
- 50 gr of goat cheese
- 1 natural skimmed yogurt
- 1 teaspoon of honey
- 1 teaspoon of mustard
Preparation
Did you want a easy and low calorie recipe? Today we leave the slow cooking parked until further notice and we plunged into the fast and good This is the perfect solution if you have dinner alone and you don't have desire to cookGet ready because this recipe is so fast that today we are going to do without the spotify playlist and even the apron!
- We wash and drain the best curly lettuce shoots and lamb's lettuce well (it is important to drained moment because the water is very good, but in the glass, not in the plate). We planted.
- We repeat the procedure with the pear. We cut the piece of fruit in half and each of the halves into slices and place on the lettuce.
- We cut (or crumble) the goat cheese on "the salad".
- We toast the walnuts in a pan and place them on the plate (you can chop them, I put them whole).
Dressing (because your body asks for sauce)
- Mix the honey and mustard in another container and add a skimmed natural yogurt until a homogeneous mixture is obtained.
- We season to taste and accompany with some pipe bread sticks that will help us enjoy the leftover dressing.
Nutritional information per serving
Calories: 300