Today I bring you this simple, healthy and suitable proposal for the whole family. These banana and oat pancakes They are perfect for both children's breakfast and a snack. It is also ideal for people who practice sports and who want to take care of the line, since they do not contain sugars or flours. Gluten intolerant people can also enjoy these delicious pancakes, and take advantage of all the benefits of oatmeal.
A very healthy option for the whole familyIn this way you can check that healthy eating is not incompatible with taste. In addition to all the advantages mentioned, one of the main ones is that they are prepared in a very short time. Something fundamental for the day to day where routines and schedules mark the daily rhythm. Do not stop trying them, they will surely surprise you.
- 2 ripe bananas
- 80 gr ground or flaked oats
- 2 tablespoons agave or honey syrup
- 2 eggs
- 1 teaspoon ground cinnamon
- butter
- First we are going to prepare the oatmeal, if you have it ground you do not need preparation, if on the contrary it is flaked, you will have to put it in the blender glass and crush previously.
- Now we are adding the rest of the ingredients.
- First we add the bananas, then the eggs and finally the agave syrup or honey.
- We put a teaspoon of cinnamon and crush well.
- To make the pancakes we will need a small, non-stick frying pan.
- We put on the fire with a pinch of butter or coconut oil.
- Once it is very hot we put a portion of the dough, moving the pan to distribute it a little.
- The dough is thick, so it won't move too much.
- Let cook for about a minute and turn carefully.
- Cook another minute on the other side and carefully remove.
- And voila, you just have to repeat the process until you finish the dough for the pancakes.
Hi, I'm from Argentina, I tried the pancakes and they are exquisite !!!! Thanks a lot