The champignon is a fungus that contains a large amount of very beneficial nutritional properties for our health. They contain a large percentage of essential minerals for the body, such as magnesium, phosphorus, iodine or potassium. In addition, mushrooms are rich in a multitude of vitamins, proteins and fiber. Among all the benefits that this fungus gives us, we can find:
- They are diuretics, so they help reduce fluid retention
- Its high content in fiber favors the correct functioning of the intestinal transit
- It is good for the eyes and helps control migraines
- The mushroom is rich in folic acid, making it a perfect food for pregnant and lactating women
These are just some of the benefits of mushrooms, but it is also a very low calorie food that is very well digested. Ideal for people who are in slimming process or simply for all those who want to maintain a healthy diet. Mushrooms can be prepared in many ways, as an accompaniment to fish, poultry or with Quinoa.
- 1 kg of large mushrooms
- 200 g of serrano ham in cubes
- 3 cloves of garlic
- parsley
- 1 lemon
- extra virgin olive oil
- shawl
- First we wash the mushrooms well, removing the soil from the entire surface well, remove the stem and dry with absorbent paper.
- We prepare a large griddle or a non-stick frying pan with a little olive oil.
- When it warms up, we place the champinoñes on the griddle, lower the heat and cook on both sides.
- While we are preparing the filling, peel and cut the very minced garlic well.
- We put the garlic in a bowl, add parsley and the juice of half a lemon.
- Once the mushrooms are cooked, we fill with the garlic mince and the ham cubes to taste.
- Cook the mushrooms with their filling for about 5 more minutes, at the last moment we add another splash of lemon juice on top.
- And ready! in a few minutes you have this delicious dish ready to serve.