The microwave is underused in many homes. Few are aware of the benefits that this appliance offers us and how it makes life easier for us in the kitchen. Cook vegetables and greensFor example, it is extremely simple and clean in the microwave. To try these natural carrots that we teach you to prepare today and that you can use as garnish of numerous dishes.
The carrot it is a vegetable that we can consume in many ways. Raw, they are very pleasant to the palate both for their crunchy texture and for their flavor. However, it is much more common to find them as a garnish steamed, cooked or roasted. Regardless of the method used, they are of great nutritional interest!
Carrots are especially rich in vitamin A and carotenoids. However, they are also a source of minerals such as potassium, phosphorus, magnesium, iodine and calcium; and vitamin B3 (niacin), vitamins E and K and folates. Combine the ones we prepare today with other vegetables and serve them with a serving of meat, fish, rice or tofu.
- 750 g. carrots
- 120 ml of water
- Salt, a pinch
- To start we peel the carrots and we cut into slices between 1 and 2 centimeters thick.
- Then we place the slices in a microwave safe container in which they are well spread and add the water and salt.
- We cover the container with plastic wrap and place it in the microwave where we cook the carrots at the maximum power for 6 minutes.
- Finally, we remove the carrots naturally from the container and drain if necessary. They are ready to taste!