Meat in vegetable sauce

Hello everyone! I think it is the first time that I bring you a meat recipe here, it was about time ... To debut in this category I chose a very simple but quite complete and healthy dish, since the meat is accompanied by a salsa totally light vegetables so, even if you are on a diet, you can enjoy it.

Degree of difficulty: Easy

Preparation time: 1 hour approx.

Ingredients for 4 people:

• Half kilo of veal chopped

• 1 onion

• 2 tomatoes

• 1 carrot

• Sal Island

• Pepper

• Saffron (o food coloring)

• Olive oil

Preparation:

In a frying pan we add oil and, when it is hot, cook the onion cut in julienne until it is transparent.

When the onion is ready we add the meat and cook it until it turns golden, once this is done we remove the meat and reserve it (leaving the onion in the pan). Next we add the diced tomatoes and the sliced ​​carrot. When the tomato is undone, add a little water, salt to taste, pepper and the saffron or food coloring, mix and pass everything through the blender.

We add the sauce obtained again to the pan and, finally, we add the meat and cover with water. Let it boil until the sauce reduces and the meat is done to our liking. Serve and enjoy!

When serving ...

I served it with chips and riceBut it could be served with just one of these two options or even with a side of vegetables, for example green beans, mushrooms, and sauteed carrots.

Recipe suggestions:

• Add a little curry if you want to give it a touch exotic.

• More vegetables could be added when the meat is finished, such as mushrooms o green peas, so that they remain integers.

• You can substitute veal for any other, and even for a fish.

The best…

It is a great way for children to eat meat and vegetables at the same time, making it with chicken is a guaranteed success among the little ones.

More information about the recipe