Mango and banana smothie, the #summer snack

Soon we will officially say goodbye to the summerThat's why I bring you today a delicious mango and banana smothie, since with something sweet the goodbyes are more bearable, right? The ingredients that we are going to need are very simple, the mango will give it that touch tropical we need to make our recipe 100% exotic and summery.

Smothies are smoothies that are characterized by having a dense and very smooth consistency. They are prepared from fresh or frozen fruits and dairy products, ice cream or ice. This mixture makes it a very healthy option for a snack on hot afternoons, which is why it is more common to take them in summer.

Ingredients

• 1 mango
• 2 bananas
• Half a liter of milk
• 3 tablespoons sugar
• 1 vanilla yogurt

Crafting

Its preparation is as simple as washing and peeling the mango and bananas, cutting both fruits into pieces and adding them to the blender glass along with the milk, sugar and vanilla yogurt. We beat everything for a few seconds and that's it. We can reserve it in the fridge or freezer before taking it if we want it to be very cold.

Suggestions

This recipe can be varied in a thousand ways, so here are some ideas:

• Substitute a scoop of vanilla ice cream or cream for the vanilla yogurt. With this simple change you will make your smothie even cooler.
• You can add nuts such as walnuts or almonds, for example.
• Are you going to the gym? Add a tablespoon of protein to it.

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More information about the recipe